NED Cilla Knook
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:25:58 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Marlies Van Beers, Cilla Knookwhole field → | Pro Doubles Women · team 30-34 | 1:25:58 | 202nd of 24856th of 64 aged 30-34 | 46:48 | 31:37 | 7:38 | View results | See splits Hide splitsSkiErg4:35faster than 19%Sled push2:02fastest 13%Sled pull5:06faster than 20%Burpee broad jump4:25faster than 16%Row4:46faster than 48%Farmers carry1:53faster than 45%Sandbag lunges3:57faster than 44%Wall balls4:53faster than 17%Runs (8 km)46:48faster than 19%Roxzone7:38faster than 18%Run 14:38faster than 16%Run 25:38faster than 19%Run 35:46faster than 23%Run 45:58faster than 18%Run 56:14faster than 14%Run 66:08faster than 15%Run 75:56faster than 23%Run 86:34faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marlies Van Beers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 248 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cilla against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Pro Doubles Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
