Athlete · Open Women · 16-24 ·

GER

Cilia Nagel

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:37:55 (Vienna 2025) · Doubles Mixed 1:27:29 (Vienna 2026) · Doubles Women 1:29:45 (Marseille 2024).

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1:37:55 Open Women time · Vienna 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

550th of 685 Open Women place · Vienna 2025 among Open Women finishers there

1:27:29 latest race · Vienna 2026 first Doubles Mixed race Doubles Mixed with Elias Nagel

Row strongest segment · Vienna 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:55Vienna 2025 · 1 race Doubles Mixed1:27:29Vienna 2026 · 1 race · with Elias Nagel Doubles Women1:29:45Marseille 2024 · 1 race · with Susanne Unger

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2026 5 Feb 2026team: Elias Nagel, Cilia Nagelwhat the whole field did →	Doubles Mixed · team 25-29	1:27:29	660th of 961	49:21	29:21	8:52	splits SkiErg4:17Sled push2:01Sled pull3:14Burpee broad jump4:35Row4:07Farmers carry2:14Sandbag lunges4:31Wall balls4:22Run 16:18Run 25:21Run 35:44Run 46:00Run 56:17Run 66:27Run 76:07Run 87:10Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Women · 16-24	1:37:55	550th of 685	48:54	41:34	7:31	splits SkiErg4:51Sled push3:07Sled pull4:24Burpee broad jump8:22Row4:57Farmers carry2:04Sandbag lunges5:41Wall balls8:08Run 15:48Run 25:23Run 35:41Run 46:06Run 56:30Run 66:14Run 76:12Run 87:02Full report for this race →
Marseille 2024 6 Dec 2024team: Susanne Unger, Cilia Nagelwhat the whole field did →	Doubles Women · team U29	1:29:45	534th of 677	51:30	29:22	8:59	splits SkiErg4:34Sled push1:47Sled pull3:33Burpee broad jump3:47Row5:11Farmers carry1:57Sandbag lunges4:47Wall balls3:46Run 18:18Run 25:46Run 35:59Run 46:06Run 56:17Run 66:21Run 76:09Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ciliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 7%

Sled pull faster than 66%

Burpee broad jump faster than 12%

Row faster than 72%

Farmers carry faster than 41%

Sandbag lunges faster than 17%

Wall balls faster than 9%

Roxzone faster than 19%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:48 slower

Sled pull 0:21 faster

Burpee broad jump 2:25 slower

Row 0:12 faster

Farmers carry 0:04 slower

Sandbag lunges 1:14 slower

Wall balls 2:40 slower

Roxzone 1:42 slower

Runs (8 km) 4:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cilia against the typical Open Women finisher

Cilia1:37:55

5:484:515:233:075:414:246:068:226:304:576:142:046:125:417:028:087:31

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:40 against the typical Open Women finisher at Vienna 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown