Athlete · Open Men · 40-44 ·

TUR

Cihan Urhan

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:03 (Istanbul 2026) · Relay Mixed 1:06:20 (Istanbul 2026).

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1:16:03 best Open Men time · Istanbul 2026 also raced Relay Mixed: each has its own best below

top 21% best Open Men place · İzmir 2026 35th of 172 Open Men finishers there

1:20:35 latest race · İzmir 2026 4:32 slower than the best Open Men time Open Men

Roxzone strongest segment · Istanbul 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:03Istanbul 2026 · 2 races Relay Mixed1:06:20Istanbul 2026 · 1 race · with Sena Kılıç, Aysel Eğri, Cihat Kaya

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:00 best 1:16:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
İzmir 2026 19 Sept 2026what the whole field did →	Open Men · 40-44	1:20:35	top 21% 35/172	38:47	37:04	4:49	splits SkiErg4:20Sled push3:36Sled pull4:22Burpee broad jump5:32Row4:39Farmers carry2:11Sandbag lunges5:19Wall balls7:05Run 14:26Run 24:14Run 36:47Run 44:29Run 54:36Run 64:32Run 74:44Run 85:03Full report for this race →
Istanbul 2026 1 Aug 2026team: Sena Kılıç, Aysel Eğri, Cihat Kaya, Cihan Urhanwhat the whole field did →	Relay Mixed · team U40	1:06:20	7th of 25	31:21	27:20	7:43	splits SkiErg4:18Sled push1:33Sled pull3:46Burpee broad jump2:36Row5:06Farmers carry1:41Sandbag lunges3:59Wall balls4:21Run 14:11Run 23:30Run 33:52Run 43:41Run 53:56Run 63:59Run 74:09Run 84:06Full report for this race →
Istanbul 2026 1 Aug 2026what the whole field did →	Open Men · 35-39	1:16:03	top 26% 190/744	33:33	35:17	7:17	splits SkiErg4:23Sled push2:55Sled pull3:56Burpee broad jump5:25Row4:38Farmers carry2:34Sandbag lunges4:43Wall balls6:43Run 14:31Run 23:53Run 34:02Run 44:04Run 54:10Run 64:12Run 74:12Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Istanbul 2026, against 744 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cihanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 40%

Sled pull faster than 79%

Burpee broad jump faster than 47%

Row faster than 63%

Farmers carry faster than 26%

Sandbag lunges faster than 68%

Wall balls faster than 50%

Roxzone faster than 85%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:08 slower

Sled pull 0:48 faster

Burpee broad jump 0:05 slower

Row 0:07 faster

Farmers carry 0:24 slower

Sandbag lunges 0:41 faster

Wall balls 0:01 slower

Roxzone 2:10 faster

Runs (8 km) 5:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cihan against the typical Open Men finisher

Cihan1:16:03

4:314:233:532:554:023:564:045:254:104:384:122:344:124:434:336:437:17

Typical Open Men1:24:52

5:194:314:262:474:464:444:455:204:524:454:442:104:435:245:276:429:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:24 against the typical Open Men finisher at Istanbul 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:16:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown