Athlete · Open Women · 45-49 ·

TUR

Çiğdem Ocak Unal

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:35 (Istanbul Aug 2026) · Doubles Women 1:39:58 (Istanbul Feb 2026).

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1:34:35 Open Women time · Istanbul Aug 2026 also raced Doubles Women: each has its own best below

top 47% Open Women place · Istanbul Aug 2026 193rd of 418 Open Women finishers there

1:34:35 latest race · Istanbul Aug 2026 first Open Women race Open Women

Wall balls strongest segment · Istanbul Aug 2026 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:35Istanbul Aug 2026 · 1 race Doubles Women1:39:58Istanbul Feb 2026 · 1 race · with Ceylan Kubilay Erdem

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul Aug 2026 1 Aug 2026what the whole field did →	Open Women · 45-49	1:34:35	top 47% 193/418	43:32	41:09	9:59	splits SkiErg5:35Sled push3:01Sled pull6:32Burpee broad jump6:13Row5:27Farmers carry2:38Sandbag lunges5:27Wall balls6:16Run 16:23Run 25:13Run 35:10Run 45:10Run 55:15Run 65:21Run 75:15Run 85:48Full report for this race →
Istanbul Feb 2026 13 Feb 2026team: Cigdem Ocak Ünal, Ceylan Kubilay Erdemwhat the whole field did →	Doubles Women · team 45-49	1:39:58	135th of 150	53:51	35:05	11:06	splits SkiErg5:31Sled push1:59Sled pull4:40Burpee broad jump5:37Row5:47Farmers carry2:08Sandbag lunges4:27Wall balls4:56Run 18:09Run 26:32Run 36:23Run 46:31Run 56:16Run 66:29Run 76:28Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Istanbul Aug 2026, against 418 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Çiğdemedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 33%

Sled pull faster than 27%

Burpee broad jump faster than 57%

Row faster than 49%

Farmers carry faster than 29%

Sandbag lunges faster than 44%

Wall balls faster than 59%

Roxzone faster than 57%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:17 slower

Sled pull 0:53 slower

Burpee broad jump 0:23 faster

Row 0:01 slower

Farmers carry 0:16 slower

Sandbag lunges 0:11 slower

Wall balls 0:26 faster

Roxzone 0:26 faster

Runs (8 km) 0:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Çiğdem against the typical Open Women finisher

Çiğdem1:34:35

6:235:355:133:015:106:325:106:135:155:275:212:385:155:275:486:169:59

Typical Open Women1:34:34

6:115:235:102:445:175:395:206:365:255:265:212:225:185:165:596:4210:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:53 against the typical Open Women finisher at Istanbul Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown