Athlete · Pro Women · 40-44 ·

BRA

Cida Silva

2 HYROX results over 1 season. Best Pro Women time 1:42:57 at São Paulo 2025.

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1:42:57 best Pro Women time · São Paulo 2025 2 Pro Women races

28th of 30 best Pro Women place · São Paulo 2025 among Pro Women finishers there

2:09:43 latest race · São Paulo 2026 26:46 slower than the best Pro Women time Pro Women

Sandbag lunges strongest segment · São Paulo 2025 faster than 90% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:42:57

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2026 25 Apr 2026what the whole field did →	Pro Women · 40-44	2:09:43	67th of 69	1:09:18	49:37	10:52	splits SkiErg5:24Sled push5:59Sled pull7:03Burpee broad jump6:53Row5:52Farmers carry4:18Sandbag lunges6:09Wall balls7:59Run 14:42Run 28:09Run 39:18Run 49:36Run 59:33Run 68:59Run 79:10Run 89:55Full report for this race →
São Paulo 2025 20 Sept 2025what the whole field did →	Pro Women · 40-44	1:42:57	28th of 30	47:44	46:01	9:17	splits SkiErg5:26Sled push3:52Sled pull8:45Burpee broad jump6:55Row6:01Farmers carry3:51Sandbag lunges4:37Wall balls6:34Run 14:29Run 24:56Run 36:12Run 46:34Run 56:34Run 66:09Run 76:10Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

São Paulo 2025, against 30 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cidaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 31%

Sled pull faster than 3%

Burpee broad jump faster than 7%

Row faster than 3%

Farmers carry faster than 0%

Sandbag lunges faster than 90%

Wall balls faster than 28%

Roxzone faster than 7%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:16 slower

Sled pull 2:23 slower

Burpee broad jump 1:50 slower

Row 0:52 slower

Farmers carry 1:03 slower

Sandbag lunges 0:37 faster

Wall balls 0:40 slower

Roxzone 2:11 slower

Runs (8 km) 4:21 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cida against the typical Pro Women finisher

Cida1:42:57

4:295:264:563:526:128:456:346:556:346:016:093:516:104:376:446:349:17

Typical Pro Women1:29:00

4:354:515:013:365:266:225:205:055:295:095:282:485:225:146:145:547:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:23 against the typical Pro Women finisher at São Paulo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:42:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown