Ciaran A Flynn

1 HYROX race over 1 season. Best Open Men time: 1:30:32 at Brisbane 2025.

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Open Men time1:30:32Brisbane 2025

Open Men place892ndof 1,368 · Brisbane 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 84% of Open Men at Brisbane 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2025 1 Mar 2025whole field →	Open Men · 35-39	1:30:32	892nd of 1,368152nd of 231 aged 35-39	45:23	37:18	7:55	View results	See splits Hide splits SkiErg4:14fastest 39%Sled push2:07fastest 17%Sled pull4:39faster than 47%Burpee broad jump5:54faster than 41%Row4:56faster than 28%Farmers carry3:01faster than 8%Sandbag lunges6:42faster than 17%Wall balls5:45fastest 42%Runs (8 km)45:23faster than 28%Roxzone7:55faster than 35%Run 15:08faster than 5%Run 24:59faster than 49%Run 35:51faster than 29%Run 45:48faster than 34%Run 55:54faster than 38%Run 65:57faster than 30%Run 75:51faster than 32%Run 85:58faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ciaranedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 84%

Sled pull faster than 47%

Burpee broad jump faster than 41%

Row faster than 28%

Farmers carry faster than 8%

Sandbag lunges faster than 18%

Wall balls faster than 59%

Roxzone faster than 36%

Runs (8 km) faster than 28%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:24 faster

Sled pull 0:05 slower

Burpee broad jump 0:25 slower

Row 0:14 slower

Farmers carry 0:53 slower

Sandbag lunges 1:33 slower

Wall balls 0:22 faster

Roxzone 0:43 slower

Runs (8 km) 4:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ciaran against the typical Open Men finisher

Ciaran1:30:32

5:084:144:592:075:514:395:485:545:544:565:573:015:516:425:585:457:55

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:33 against the typical Open Men finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.