Athlete · Doubles Women · team 30-34 ·

USA

Ciara Rainey

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:37:54 at Washington DC 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:54 Doubles Women time · Washington DC 2026 1 Doubles Women race

1792nd of 3,178 Doubles Women place · Washington DC 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Washington DC 2026 faster than 96% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Andrea Wright-Noel, Ciara Raineywhat the whole field did →	Doubles Women · team 30-34	1:37:54	1792nd of 3,178	58:46	29:09	10:05	splits SkiErg5:11Sled push1:39Sled pull3:23Burpee broad jump3:06Row5:58Farmers carry1:52Sandbag lunges3:29Wall balls4:31Run 15:59Run 27:06Run 37:02Run 47:20Run 57:20Run 610:42Run 76:58Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Washington DC 2026, against 3,178 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ciaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 85%

Sled pull faster than 94%

Burpee broad jump faster than 96%

Row faster than 14%

Farmers carry faster than 52%

Sandbag lunges faster than 83%

Wall balls faster than 59%

Roxzone faster than 42%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:16 faster

Sled pull 1:02 faster

Burpee broad jump 1:35 faster

Row 0:35 slower

Farmers carry 0:01 faster

Sandbag lunges 0:46 faster

Wall balls 0:13 faster

Roxzone 0:36 slower

Runs (8 km) 5:57 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ciara against the typical Doubles Women finisher

Ciara1:37:54

5:595:117:061:397:023:237:203:067:205:5810:421:526:583:296:224:3110:05

Typical Doubles Women1:34:28

5:265:036:321:556:504:256:544:416:555:236:521:536:514:156:204:449:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:36 against the typical Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown