Athlete · Doubles Women · team U29 ·

AUS

Ciara Miller

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:00 at Brisbane 2024.

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Doubles Women time1:35:00Brisbane 2024

Doubles Women place464thof 556 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 79% of Doubles Women at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Annika Vearing, Ciara Millerwhole field →	Doubles Women · team U29	1:35:00	464th of 556198th of 231 aged U29	57:20	28:59	8:44	View results	See splits Hide splits SkiErg5:19Sled push1:26fastest 21%Sled pull4:24faster than 19%Burpee broad jump4:01faster than 39%Row5:09faster than 26%Farmers carry1:51fastest 31%Sandbag lunges3:09fastest 23%Wall balls3:40faster than 17%Runs (8 km)57:20faster than 13%Roxzone8:44faster than 11%Run 14:28faster than 30%Run 26:47faster than 14%Run 37:33faster than 10%Run 47:46faster than 9%Run 57:48faster than 11%Run 67:28faster than 20%Run 78:09faster than 10%Run 87:24faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Annika Vearing1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Brisbane 2024, against 556 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ciaraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 79%

Sled pull faster than 19%

Burpee broad jump faster than 40%

Row faster than 27%

Farmers carry faster than 70%

Sandbag lunges faster than 77%

Wall balls faster than 17%

Roxzone faster than 12%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 0:09 faster

Sled pull 0:36 slower

Burpee broad jump 0:16 slower

Row 0:14 slower

Farmers carry 0:09 faster

Sandbag lunges 0:26 faster

Wall balls 0:29 slower

Roxzone 2:04 slower

Runs (8 km) 7:57 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ciara against the typical Doubles Women finisher

Ciara1:35:00

4:285:196:471:267:334:247:464:017:485:097:281:518:093:097:243:408:44

Typical Doubles Women1:23:16

4:164:315:561:356:133:486:223:456:304:556:392:006:363:356:443:116:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:04 against the typical Doubles Women finisher at Brisbane 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up