Athlete · Doubles Mixed · team 30-39 ·

IRL

Ciara Lynch

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:22:04 at Dublin 2024.

Two results in one division at the same race (Doubles Mixed at Dublin 2024): either two athletes called Ciara Lynch, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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1:22:04 best Doubles Mixed time · Dublin 2024 2 Doubles Mixed races

475th of 837 best Doubles Mixed place · Dublin 2024 among Doubles Mixed finishers there

1:22:04 latest race · Dublin 2024 first Doubles Mixed race Doubles Mixed with Jordan Crowther

Wall balls strongest segment · Dublin 2024 faster than 59% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:00 best 1:22:04

Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2024 15 Nov 2024team: Jordan Crowther, Ciara Lynchwhat the whole field did →	Doubles Mixed · team 30-39	1:22:04	475th of 837	47:47	29:20	5:03	splits SkiErg4:11Sled push2:06Sled pull3:52Burpee broad jump4:10Row4:46Farmers carry1:47Sandbag lunges4:11Wall balls4:17Run 13:43Run 26:02Run 36:15Run 46:34Run 56:40Run 66:49Run 76:53Run 84:56Full report for this race →
Dublin 2024 15 Nov 2024team: Ciara Lynch, Gareth Lynchwhat the whole field did →	Doubles Mixed · team U29	1:29:09	654th of 837	49:48	33:44	5:43	splits SkiErg4:22Sled push2:31Sled pull5:00Burpee broad jump3:46Row5:12Farmers carry1:58Sandbag lunges4:20Wall balls6:35Run 13:36Run 26:25Run 36:35Run 46:48Run 57:16Run 67:17Run 77:13Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Dublin 2024, against 837 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ciaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 31%

Sled pull faster than 50%

Burpee broad jump faster than 34%

Row faster than 46%

Farmers carry faster than 45%

Sandbag lunges faster than 37%

Wall balls faster than 59%

Roxzone faster than 45%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:11 slower

Sled pull level

Burpee broad jump 0:24 slower

Row 0:03 slower

Farmers carry 0:03 slower

Sandbag lunges 0:18 slower

Wall balls 0:09 faster

Roxzone 0:05 slower

Runs (8 km) 1:47 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ciara against the typical Doubles Mixed finisher

Ciara1:22:04

3:434:116:022:066:153:526:344:106:404:466:491:476:534:114:564:175:03

Typical Doubles Mixed1:19:17

3:404:065:531:556:163:526:193:466:294:436:231:446:283:534:264:264:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:24 against the typical Doubles Mixed finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown