IRL Ciara Kelly
1 HYROX race over 1 season. Best Pro Women time: 1:23:37 at budapest Buda.
1 result at 1 race
38th of 88 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 88 Pro Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:39 | faster than 62% |
| SkiErg: | 4:45 | 4:59 | faster than 82% |
| Run 2: | 4:17 | 4:39 | faster than 71% |
| Sled push: | 4:10 | 4:31 | faster than 65% |
| Run 3: | 4:43 | 4:57 | faster than 62% |
| Sled pull: | 4:56 | 5:51 | faster than 79% |
| Run 4: | 4:53 | 4:55 | faster than 54% |
| Burpee broad jump: | 5:50 | 5:12 | faster than 33% |
| Run 5: | 4:51 | 5:01 | faster than 59% |
| Row: | 5:23 | 5:21 | faster than 47% |
| Run 6: | 5:02 | 4:51 | faster than 43% |
| Farmers carry: | 2:25 | 2:39 | faster than 64% |
| Run 7: | 4:59 | 4:53 | faster than 43% |
| Sandbag lunges: | 5:04 | 4:54 | faster than 42% |
| Run 8: | 5:37 | 5:15 | faster than 35% |
| Wall balls: | 5:50 | 6:04 | faster than 56% |
| Roxzone: | 6:34 | 6:16 | faster than 40% |
| Runs (8 km) | 38:47 | 38:53 | faster than 51% |
| Stations (8) | 38:23 | ||
| Finish | 1:23:37 | 1:26:32 | 38th of 88 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
budapest Buda, against 88 Pro Women
Shape of the race
This chart shows where Ciara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Ciara: faster than |
|---|---|
| Ski | 83% |
| Push | 66% |
| Pull | 79% |
| BBJ | 34% |
| Row | 47% |
| Carry | 64% |
| Lunges | 43% |
| Wall balls | 56% |
| Roxzone | 40% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciara beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Burpee broad jump (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciara's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:55 faster); weakest: Burpee broad jump (0:38 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciara: 38:50 running, 38:23 at the stations and 6:34 in the roxzone; the longest station was the burpee broad jumps (5:50).Below, Typical Pro Women: 39:11 running, 39:29 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Ciara | Typical Pro Women |
|---|---|---|
| Run 1 | 4:29 | 4:39 |
| SkiErg | 4:45 | 4:59 |
| Run 2 | 4:17 | 4:39 |
| Sled push | 4:10 | 4:31 |
| Run 3 | 4:43 | 4:57 |
| Sled pull | 4:56 | 5:51 |
| Run 4 | 4:53 | 4:55 |
| Burpee broad jump | 5:50 | 5:12 |
| Run 5 | 4:51 | 5:01 |
| Row | 5:23 | 5:21 |
| Run 6 | 5:02 | 4:51 |
| Farmers carry | 2:25 | 2:39 |
| Run 7 | 4:59 | 4:53 |
| Sandbag lunges | 5:04 | 4:54 |
| Run 8 | 5:37 | 5:15 |
| Wall balls | 5:50 | 6:04 |
| Roxzone | 6:34 | 6:16 |
| Finish | 1:23:37 | 1:26:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:38 against the typical Pro Women finisher at budapest Buda. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
