Athlete · Open Men · 30-34 ·

IRL

Cian O’Neill

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:23 (Singapore 2024) · Doubles Men 0:58:08 (Málaga 2026).

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1:37:23 best Open Men time · Singapore 2024 also raced Doubles Men: each has its own best below

top 47% best Open Men place · Singapore 2024 375th of 807 Open Men finishers there

0:58:08 latest race · Málaga 2026 first Doubles Men race Doubles Men with Cian Dowling

Sandbag lunges strongest segment · Singapore 2024 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:23Singapore 2024 · 2 races Doubles Men0:58:08Málaga 2026 · 1 race · with Cian Dowling

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:002:00:002:05:00 best 1:37:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Cian Dowling, Cian O’Neillwhat the whole field did →	Doubles Men · team 16-24	0:58:08	top 4% 48/1,450	30:22	23:12	4:38	splits SkiErg3:34Sled push1:23Sled pull3:00Burpee broad jump2:34Row4:12Farmers carry1:30Sandbag lunges2:47Wall balls4:12Run 13:23Run 23:38Run 33:48Run 43:52Run 54:00Run 63:56Run 73:57Run 83:50Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 30-34	2:08:03	1536th of 1,937	1:06:39	48:45	12:43	splits SkiErg4:36Sled push3:33Sled pull8:18Burpee broad jump8:51Row5:20Farmers carry3:11Sandbag lunges6:41Wall balls8:15Run 14:04Run 26:08Run 36:53Run 47:07Run 57:50Run 67:01Run 77:22Run 820:18Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 30-34	1:37:23	top 47% 375/807	53:34	34:35	9:17	splits SkiErg4:48Sled push2:05Sled pull5:30Burpee broad jump4:02Row5:14Farmers carry2:44Sandbag lunges3:56Wall balls6:16Run 15:25Run 26:02Run 36:44Run 46:36Run 57:33Run 66:15Run 76:09Run 88:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 90%

Sled pull faster than 67%

Burpee broad jump faster than 90%

Row faster than 47%

Farmers carry faster than 39%

Sandbag lunges faster than 93%

Wall balls faster than 75%

Roxzone faster than 24%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:44 faster

Sled pull 0:42 faster

Burpee broad jump 1:45 faster

Row 0:02 slower

Farmers carry 0:14 slower

Sandbag lunges 1:41 faster

Wall balls 1:32 faster

Roxzone 1:56 slower

Runs (8 km) 3:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cian against the typical Open Men finisher

Cian1:37:23

5:254:486:022:056:445:306:364:027:335:146:152:446:093:568:546:169:17

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:56 against the typical Open Men finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown