Athlete · Doubles Men · team 30-34 ·

IRL

Cian Griffin

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:18 at Vancouver 2025.

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Doubles Men time1:07:18Vancouver 2025

Doubles Men place70thof 580 · Vancouver 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Men at Vancouver 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vancouver 2025 20 Dec 2025team: Craig Keogh, Cian Griffinwhole field →	Doubles Men · team 30-34	1:07:18	70th of 58027th of 147 aged 30-34	38:31	22:41	6:12	View results	See splits Hide splits SkiErg4:02fastest 38%Sled push1:15fastest 5%Sled pull2:34fastest 7%Burpee broad jump2:46fastest 32%Row4:13fastest 18%Farmers carry1:11fastest 2%Sandbag lunges2:56fastest 18%Wall balls3:44fastest 7%Runs (8 km)38:31fastest 19%Roxzone6:12fastest 12%Run 13:04faster than 47%Run 25:09fastest 41%Run 35:07fastest 24%Run 45:07fastest 21%Run 55:05fastest 15%Run 65:06fastest 19%Run 74:57fastest 14%Run 84:59fastest 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Craig Keogh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Vancouver 2025, against 580 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 96%

Sled pull faster than 93%

Burpee broad jump faster than 68%

Row faster than 83%

Farmers carry faster than 99%

Sandbag lunges faster than 82%

Wall balls faster than 94%

Roxzone faster than 88%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:21 faster

Sled pull 0:54 faster

Burpee broad jump 0:20 faster

Row 0:18 faster

Farmers carry 0:26 faster

Sandbag lunges 0:35 faster

Wall balls 0:48 faster

Roxzone 1:54 faster

Runs (8 km) 5:43 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cian against the typical Doubles Men finisher

Cian1:07:18

3:044:025:091:155:072:345:072:465:054:135:061:114:572:564:593:446:12

Typical Doubles Men1:18:32

3:014:085:191:365:423:285:503:065:594:315:531:375:553:316:184:328:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up