SIN Chwan Sang Foo
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
133rd of 168 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 3:36 | faster than 9% |
| SkiErg: | 4:24 | 4:06 | faster than 20% |
| Run 2: | 6:10 | 5:01 | faster than 18% |
| Sled push: | 3:29 | 3:03 | faster than 34% |
| Run 3: | 6:21 | 5:32 | faster than 25% |
| Sled pull: | 6:05 | 4:46 | faster than 16% |
| Run 4: | 6:29 | 5:38 | faster than 23% |
| Burpee broad jump: | 3:38 | 2:57 | faster than 18% |
| Run 5: | 6:29 | 5:47 | faster than 31% |
| Row: | 4:44 | 4:40 | faster than 41% |
| Run 6: | 6:33 | 5:39 | faster than 24% |
| Farmers carry: | 1:52 | 1:57 | faster than 60% |
| Run 7: | 6:49 | 5:45 | faster than 27% |
| Sandbag lunges: | 4:35 | 4:26 | faster than 41% |
| Run 8: | 7:57 | 5:51 | faster than 19% |
| Wall balls: | 5:30 | 5:10 | faster than 40% |
| Roxzone: | 10:58 | 7:25 | faster than 16% |
| Runs (8 km) | 51:27 | 43:14 | faster than 22% |
| Stations (8) | 34:17 | ||
| Finish | 1:36:38 | 1:23:59 | 133rd of 168 · faster than 20% |
1,180th of 1,937 Open Men (faster than 39%). Against the 58 who finished around 1:51:51: most time gained on farmers carry (0:41), most lost on wall balls (3:12). Runs 5 to 8 took 5:03 more than runs 1 to 4 (them: 5:54 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:55 | faster than 22% |
| SkiErg: | 4:50 | 4:50 | faster than 51% |
| Run 2: | 5:53 | 5:35 | faster than 39% |
| Sled push: | 3:25 | 3:45 | faster than 66% |
| Run 3: | 6:30 | 6:06 | faster than 39% |
| Sled pull: | 9:15 | 7:09 | faster than 19% |
| Run 4: | 6:40 | 6:14 | faster than 38% |
| Burpee broad jump: | 6:36 | 6:43 | faster than 52% |
| Run 5: | 7:36 | 6:32 | faster than 28% |
| Row: | 5:28 | 5:21 | faster than 41% |
| Run 6: | 6:20 | 6:24 | faster than 52% |
| Farmers carry: | 2:07 | 2:42 | faster than 82% |
| Run 7: | 6:25 | 6:29 | faster than 52% |
| Sandbag lunges: | 5:52 | 6:05 | faster than 56% |
| Run 8: | 8:15 | 7:29 | faster than 38% |
| Wall balls: | 12:08 | 8:11 | faster than 14% |
| Roxzone: | 10:30 | 9:56 | faster than 43% |
| Runs (8 km) | 52:05 | 49:18 | faster than 41% |
| Stations (8) | 49:41 | ||
| Finish | 1:52:10 | 1:45:37 | 1180th of 1,937 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shayne Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Chwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Chwan: faster than |
|---|---|
| Ski | 51% |
| Push | 67% |
| Pull | 19% |
| BBJ | 52% |
| Row | 41% |
| Carry | 83% |
| Lunges | 57% |
| Wall balls | 15% |
| Roxzone | 44% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chwan beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chwan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:35 faster); weakest: Wall balls (3:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chwan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chwan: 52:09 running, 49:41 at the stations and 10:30 in the roxzone; the longest station was the wall balls (12:08).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Chwan | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 3:55 |
| SkiErg | 4:50 | 4:50 |
| Run 2 | 5:53 | 5:35 |
| Sled push | 3:25 | 3:45 |
| Run 3 | 6:30 | 6:06 |
| Sled pull | 9:15 | 7:09 |
| Run 4 | 6:40 | 6:14 |
| Burpee broad jump | 6:36 | 6:43 |
| Run 5 | 7:36 | 6:32 |
| Row | 5:28 | 5:21 |
| Run 6 | 6:20 | 6:24 |
| Farmers carry | 2:07 | 2:42 |
| Run 7 | 6:25 | 6:29 |
| Sandbag lunges | 5:52 | 6:05 |
| Run 8 | 8:15 | 7:29 |
| Wall balls | 12:08 | 8:11 |
| Roxzone | 10:30 | 9:56 |
| Finish | 1:52:10 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:57 against the typical Open Men finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
