SIN Churchill Ho
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Churchill Ho at each race, oldest on the left; lower is faster.The best was 1:30:41 at Bangkok (Aug 2026); Churchill Ho was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2026 | Open Men | 1:32:16 |
| Bangkok | Aug 2026 | Open Men | 1:30:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,002nd of 3,253 Open Men (faster than 69%). Against the 98 who finished around 1:30:13: most time gained on the eight runs (1:54), most lost on burpee broad jump (1:36). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:47 | faster than 61% |
| SkiErg: | 4:44 | 4:54 | faster than 66% |
| Run 2: | 4:37 | 5:09 | faster than 71% |
| Sled push: | 4:27 | 3:35 | faster than 20% |
| Run 3: | 4:54 | 5:33 | faster than 72% |
| Sled pull: | 5:25 | 5:26 | faster than 50% |
| Run 4: | 4:45 | 5:30 | faster than 76% |
| Burpee broad jump: | 6:55 | 6:10 | faster than 36% |
| Run 5: | 4:51 | 5:47 | faster than 77% |
| Row: | 4:43 | 5:09 | faster than 85% |
| Run 6: | 4:47 | 5:39 | faster than 77% |
| Farmers carry: | 2:34 | 2:23 | faster than 39% |
| Run 7: | 4:53 | 5:42 | faster than 75% |
| Sandbag lunges: | 6:08 | 6:15 | faster than 52% |
| Run 8: | 5:54 | 7:36 | faster than 82% |
| Wall balls: | 7:54 | 8:20 | faster than 55% |
| Roxzone: | 7:49 | 10:25 | faster than 83% |
| Runs (8 km) | 40:07 | 47:30 | faster than 77% |
| Stations (8) | 42:50 | ||
| Finish | 1:30:41 | 1:41:02 | 1002nd of 3,253 · faster than 69% |
1,197th of 2,004 Open Men (faster than 40%). Against the 61 who finished around 1:32:26: most time gained on the roxzone (0:26), most lost on wall balls (1:24). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:32 | faster than 27% |
| SkiErg: | 4:43 | 4:40 | faster than 45% |
| Run 2: | 5:15 | 4:47 | faster than 30% |
| Sled push: | 3:14 | 3:01 | faster than 37% |
| Run 3: | 5:29 | 5:10 | faster than 37% |
| Sled pull: | 5:44 | 5:35 | faster than 45% |
| Run 4: | 5:11 | 5:09 | faster than 48% |
| Burpee broad jump: | 5:33 | 4:57 | faster than 36% |
| Run 5: | 5:36 | 5:23 | faster than 42% |
| Row: | 4:42 | 4:54 | faster than 73% |
| Run 6: | 5:11 | 5:13 | faster than 51% |
| Farmers carry: | 3:12 | 2:15 | faster than 10% |
| Run 7: | 5:23 | 5:15 | faster than 45% |
| Sandbag lunges: | 5:52 | 5:09 | faster than 31% |
| Run 8: | 5:30 | 5:54 | faster than 62% |
| Wall balls: | 8:42 | 6:36 | faster than 20% |
| Roxzone: | 7:02 | 6:56 | faster than 47% |
| Runs (8 km) | 43:35 | 42:59 | faster than 46% |
| Stations (8) | 41:42 | ||
| Finish | 1:32:16 | 1:27:51 | 1197th of 2,004 · faster than 40% |
448th of 1,528 Doubles Men (faster than 70%). Against the 46 who finished around 1:24:16: most time gained on the eight runs (2:17), most lost on sled pull (0:45). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:21 | faster than 61% |
| SkiErg: | 4:08 | 4:24 | faster than 81% |
| Run 2: | 5:12 | 5:59 | faster than 77% |
| Sled push: | 2:56 | 2:27 | faster than 22% |
| Run 3: | 5:21 | 6:26 | faster than 84% |
| Sled pull: | 4:44 | 4:13 | faster than 29% |
| Run 4: | 6:12 | 6:30 | faster than 59% |
| Burpee broad jump: | 3:48 | 3:41 | faster than 45% |
| Run 5: | 5:57 | 6:46 | faster than 75% |
| Row: | 4:54 | 5:05 | faster than 64% |
| Run 6: | 6:00 | 6:37 | faster than 69% |
| Farmers carry: | 1:46 | 1:57 | faster than 76% |
| Run 7: | 5:43 | 6:41 | faster than 78% |
| Sandbag lunges: | 4:34 | 4:24 | faster than 42% |
| Run 8: | 5:31 | 7:01 | faster than 85% |
| Wall balls: | 4:47 | 5:23 | faster than 69% |
| Roxzone: | 8:28 | 9:55 | faster than 65% |
| Runs (8 km) | 44:01 | 50:44 | faster than 77% |
| Stations (8) | 31:37 | ||
| Finish | 1:24:01 | 1:33:23 | 448th of 1,528 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Churchill has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Incheon 2026 · best of 2 | 4:34 |
| Sled push | 3:14 | Incheon 2026 · best of 2 | 3:04 |
| Sled pull | 5:25 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:33 | Incheon 2026 · best of 2 | 5:38 |
| Row | 4:42 | Incheon 2026 · best of 2 | 4:53 |
| Farmers carry | 2:34 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:52 | Incheon 2026 · best of 2 | 5:20 |
| Wall balls | 7:54 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:07 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 7:02 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Churchill's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jerome Tye1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Churchill sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Churchill: faster than |
|---|---|
| Ski | 66% |
| Push | 20% |
| Pull | 51% |
| BBJ | 36% |
| Row | 85% |
| Carry | 40% |
| Lunges | 53% |
| Wall balls | 55% |
| Roxzone | 84% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Churchill beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Churchill's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:23 faster); weakest: Sled push (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Churchill against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Churchill: 40:10 running, 42:50 at the stations and 7:49 in the roxzone; the longest station was the wall balls (7:54).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Churchill | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:47 |
| SkiErg | 4:44 | 4:54 |
| Run 2 | 4:37 | 5:09 |
| Sled push | 4:27 | 3:35 |
| Run 3 | 4:54 | 5:33 |
| Sled pull | 5:25 | 5:26 |
| Run 4 | 4:45 | 5:30 |
| Burpee broad jump | 6:55 | 6:10 |
| Run 5 | 4:51 | 5:47 |
| Row | 4:43 | 5:09 |
| Run 6 | 4:47 | 5:39 |
| Farmers carry | 2:34 | 2:23 |
| Run 7 | 4:53 | 5:42 |
| Sandbag lunges | 6:08 | 6:15 |
| Run 8 | 5:54 | 7:36 |
| Wall balls | 7:54 | 8:20 |
| Roxzone | 7:49 | 10:25 |
| Finish | 1:30:41 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:52 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
