Athlete · Open Men · 25-29 · SIN

Churchill Ho

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:41 (Bangkok 2026) · Doubles Men 1:24:01 (Singapore 2026).

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1:30:41 best Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

top 31% best Open Men place · Bangkok 2026 1000th of 3,253 Open Men finishers there

1:30:41 latest race · Bangkok 2026 best Open Men time so far Open Men

Row strongest segment · Bangkok 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:41Bangkok 2026 · 2 races Doubles Men1:24:01Singapore 2026 · 1 race · with Jerome Tye

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 25-29	1:30:41	top 31% 1000/3,253	40:07	42:50	7:49	splits SkiErg4:44Sled push4:27Sled pull5:25Burpee broad jump6:55Row4:43Farmers carry2:34Sandbag lunges6:08Wall balls7:54Run 15:29Run 24:37Run 34:54Run 44:45Run 54:51Run 64:47Run 74:53Run 85:54Full report for this race →
Incheon 2026 16 May 2026what the whole field did →	Open Men · 25-29	1:32:16	1197th of 2,004	43:35	41:42	7:02	splits SkiErg4:43Sled push3:14Sled pull5:44Burpee broad jump5:33Row4:42Farmers carry3:12Sandbag lunges5:52Wall balls8:42Run 16:04Run 25:15Run 35:29Run 45:11Run 55:36Run 65:11Run 75:23Run 85:30Full report for this race →
Singapore 2026 5 Apr 2026team: Jerome Tye, Churchill Howhat the whole field did →	Doubles Men · team 25-29	1:24:01	top 30% 448/1,528	44:01	31:37	8:28	splits SkiErg4:08Sled push2:56Sled pull4:44Burpee broad jump3:48Row4:54Farmers carry1:46Sandbag lunges4:34Wall balls4:47Run 14:08Run 25:12Run 35:21Run 46:12Run 55:57Run 66:00Run 75:43Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Churchilledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 20%

Sled pull faster than 51%

Burpee broad jump faster than 36%

Row faster than 85%

Farmers carry faster than 40%

Sandbag lunges faster than 53%

Wall balls faster than 55%

Roxzone faster than 84%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:52 slower

Sled pull 0:01 faster

Burpee broad jump 0:45 slower

Row 0:26 faster

Farmers carry 0:11 slower

Sandbag lunges 0:07 faster

Wall balls 0:26 faster

Roxzone 2:36 faster

Runs (8 km) 7:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Churchill against the typical Open Men finisher

Churchill1:30:41

5:294:444:374:274:545:254:456:554:514:434:472:344:536:085:547:547:49

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:52 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:30:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown