SIN Chung Wei Nah
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:15:55 at Singapore National Stadium 2024.
1 result at 1 race
24th of 76 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 76 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:19 | faster than 72% |
| SkiErg: | 4:10 | 4:07 | faster than 45% |
| Run 2: | 4:26 | 5:05 | faster than 89% |
| Sled push: | 2:52 | 2:22 | faster than 13% |
| Run 3: | 4:54 | 5:38 | faster than 81% |
| Sled pull: | 6:11 | 5:42 | faster than 37% |
| Run 4: | 4:55 | 5:37 | faster than 78% |
| Burpee broad jump: | 2:47 | 2:45 | faster than 46% |
| Run 5: | 4:58 | 5:45 | faster than 77% |
| Row: | 4:16 | 4:32 | faster than 80% |
| Run 6: | 4:54 | 5:36 | faster than 78% |
| Farmers carry: | 1:34 | 1:48 | faster than 85% |
| Run 7: | 5:16 | 5:42 | faster than 63% |
| Sandbag lunges: | 4:00 | 3:50 | faster than 42% |
| Run 8: | 5:23 | 6:22 | faster than 77% |
| Wall balls: | 3:42 | 4:25 | faster than 94% |
| Roxzone: | 6:49 | 8:18 | faster than 67% |
| Runs (8 km) | 39:39 | 45:36 | faster than 76% |
| Stations (8) | 29:32 | ||
| Finish | 1:15:55 | 1:23:44 | 24th of 76 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Syahmi Asyrani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 76 Pro Doubles Men
Shape of the race
This chart shows where Chung sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Chung: faster than |
|---|---|
| Ski | 45% |
| Push | 13% |
| Pull | 37% |
| BBJ | 47% |
| Row | 80% |
| Carry | 85% |
| Lunges | 43% |
| Wall balls | 95% |
| Roxzone | 68% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chung beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chung's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (5:57 faster); weakest: Sled push (0:30 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chung against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chung: 39:42 running, 29:32 at the stations and 6:49 in the roxzone; the longest station was the sled pull (6:11).Below, Typical Pro Doubles Men: 45:04 running, 29:31 at the stations and 8:18 in the roxzone; the longest station was the sled pull (5:42).
See the numbers
| Part | Chung | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:56 | 5:19 |
| SkiErg | 4:10 | 4:07 |
| Run 2 | 4:26 | 5:05 |
| Sled push | 2:52 | 2:22 |
| Run 3 | 4:54 | 5:38 |
| Sled pull | 6:11 | 5:42 |
| Run 4 | 4:55 | 5:37 |
| Burpee broad jump | 2:47 | 2:45 |
| Run 5 | 4:58 | 5:45 |
| Row | 4:16 | 4:32 |
| Run 6 | 4:54 | 5:36 |
| Farmers carry | 1:34 | 1:48 |
| Run 7 | 5:16 | 5:42 |
| Sandbag lunges | 4:00 | 3:50 |
| Run 8 | 5:23 | 6:22 |
| Wall balls | 3:42 | 4:25 |
| Roxzone | 6:49 | 8:18 |
| Finish | 1:15:55 | 1:23:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Pro Doubles Men finisher at Singapore National Stadium 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
