Athlete · Doubles Men · team 40-49 · Comma

Chung Hon(Comma) Barry Lau

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 2:04:35 at Hong Kong 2024.

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2:04:35 Doubles Men time · Hong Kong 2024 1 Doubles Men race

527th of 544 Doubles Men place · Hong Kong 2024 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Hong Kong 2024 faster than 38% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2024 22 Nov 2024team: Chung Hon(Comma) Barry Lau, Wai Lun(Comma) Stephen Leungwhat the whole field did →	Doubles Men · team 40-49	2:04:35	527th of 544	1:13:48	40:43	10:08	splits SkiErg4:54Sled push1:49Sled pull4:56Burpee broad jump5:58Row5:59Farmers carry2:11Sandbag lunges5:21Wall balls9:35Run 18:03Run 28:57Run 39:24Run 410:33Run 510:08Run 69:50Run 78:31Run 88:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Hong Kong 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chungedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 38%

Sled pull faster than 13%

Burpee broad jump faster than 4%

Row faster than 1%

Farmers carry faster than 10%

Sandbag lunges faster than 8%

Wall balls faster than 2%

Roxzone faster than 12%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:06 slower

Sled pull 1:16 slower

Burpee broad jump 2:32 slower

Row 1:22 slower

Farmers carry 0:25 slower

Sandbag lunges 1:41 slower

Wall balls 4:48 slower

Roxzone 3:08 slower

Runs (8 km) 26:22 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chung against the typical Doubles Men finisher

Chung2:04:35

8:034:548:571:499:244:5610:335:5810:085:599:502:118:315:218:259:3510:08

Typical Doubles Men1:21:46

5:284:075:291:435:533:405:593:266:054:375:571:465:553:406:144:477:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:48 against the typical Doubles Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.