SIN Chrystella Lo
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
165th of 1,073 Doubles Women (faster than 84%). Against the 33 who finished around 1:27:25: most time gained on sled pull (0:51), most lost on the eight runs (4:59). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,073 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:21 | 7:21 | faster than 50% |
| SkiErg: | 4:47 | 5:26 | faster than 95% |
| Run 2: | 6:19 | 6:25 | faster than 53% |
| Sled push: | 1:47 | 2:13 | faster than 91% |
| Run 3: | 6:27 | 6:41 | faster than 58% |
| Sled pull: | 3:41 | 5:16 | faster than 97% |
| Run 4: | 6:22 | 6:43 | faster than 60% |
| Burpee broad jump: | 3:33 | 4:50 | faster than 89% |
| Run 5: | 6:16 | 6:55 | faster than 69% |
| Row: | 4:47 | 5:39 | faster than 98% |
| Run 6: | 6:13 | 7:01 | faster than 71% |
| Farmers carry: | 1:34 | 2:03 | faster than 97% |
| Run 7: | 6:22 | 7:02 | faster than 68% |
| Sandbag lunges: | 3:13 | 4:39 | faster than 96% |
| Run 8: | 7:23 | 8:40 | faster than 75% |
| Wall balls: | 3:46 | 5:08 | faster than 96% |
| Roxzone: | 7:56 | 10:51 | faster than 89% |
| Runs (8 km) | 52:38 | 57:19 | faster than 68% |
| Stations (8) | 27:08 | ||
| Finish | 1:27:37 | 1:44:27 | 165th of 1,073 · faster than 84% |
742nd of 1,262 Open Women (faster than 41%). Against the 38 who finished around 1:55:18: most time gained on the roxzone (1:17), most lost on the eight runs (1:59). Runs 5 to 8 took 2:23 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 9:43 | 8:02 | faster than 11% |
| SkiErg: | 5:48 | 5:38 | faster than 38% |
| Run 2: | 5:47 | 5:14 | faster than 28% |
| Sled push: | 4:00 | 3:34 | faster than 33% |
| Run 3: | 5:51 | 5:26 | faster than 32% |
| Sled pull: | 6:59 | 7:21 | faster than 58% |
| Run 4: | 5:44 | 5:28 | faster than 38% |
| Burpee broad jump: | 8:30 | 7:52 | faster than 39% |
| Run 5: | 5:53 | 5:38 | faster than 41% |
| Row: | 5:53 | 5:52 | faster than 48% |
| Run 6: | 5:46 | 5:33 | faster than 42% |
| Farmers carry: | 2:31 | 2:33 | faster than 52% |
| Run 7: | 5:43 | 5:32 | faster than 42% |
| Sandbag lunges: | 8:24 | 6:06 | faster than 14% |
| Run 8: | 7:20 | 7:19 | faster than 50% |
| Wall balls: | 7:48 | 7:46 | faster than 49% |
| Roxzone: | 12:55 | 13:21 | faster than 55% |
| Runs (8 km) | 51:43 | 48:40 | faster than 37% |
| Stations (8) | 49:53 | ||
| Finish | 1:54:27 | 1:49:35 | 742nd of 1,262 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Chu Yi Tay1 race
- Daria Parshkova1 race
- Lanny Lo1 race
- Leeroy Lo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,262 Open Women
Shape of the race
This chart shows where Chrystella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 58% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Chrystella: faster than |
|---|---|
| Ski | 38% |
| Push | 34% |
| Pull | 58% |
| BBJ | 40% |
| Row | 49% |
| Carry | 52% |
| Lunges | 15% |
| Wall balls | 50% |
| Roxzone | 55% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chrystella beat on each part of the race, at this race.Best: Sled pull (faster than 58%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chrystella's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:26 faster); weakest: Runs (8 km) (3:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chrystella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chrystella: 51:47 running, 49:53 at the stations and 12:55 in the roxzone; the longest station was the burpee broad jumps (8:30).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Chrystella | Typical Open Women |
|---|---|---|
| Run 1 | 9:43 | 8:02 |
| SkiErg | 5:48 | 5:38 |
| Run 2 | 5:47 | 5:14 |
| Sled push | 4:00 | 3:34 |
| Run 3 | 5:51 | 5:26 |
| Sled pull | 6:59 | 7:21 |
| Run 4 | 5:44 | 5:28 |
| Burpee broad jump | 8:30 | 7:52 |
| Run 5 | 5:53 | 5:38 |
| Row | 5:53 | 5:52 |
| Run 6 | 5:46 | 5:33 |
| Farmers carry | 2:31 | 2:33 |
| Run 7 | 5:43 | 5:32 |
| Sandbag lunges | 8:24 | 6:06 |
| Run 8 | 7:20 | 7:19 |
| Wall balls | 7:48 | 7:46 |
| Roxzone | 12:55 | 13:21 |
| Finish | 1:54:27 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:18 against the typical Open Women finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:54:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
