FRA Chryss Bemba
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
566th of 800 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:11 | faster than 26% |
| SkiErg: | 4:46 | 4:18 | faster than 5% |
| Run 2: | 4:16 | 4:05 | faster than 37% |
| Sled push: | 4:46 | 4:48 | faster than 50% |
| Run 3: | 5:03 | 4:32 | faster than 25% |
| Sled pull: | 7:46 | 6:43 | faster than 31% |
| Run 4: | 4:58 | 4:32 | faster than 26% |
| Burpee broad jump: | 5:40 | 4:20 | faster than 17% |
| Run 5: | 5:07 | 4:33 | faster than 22% |
| Row: | 5:01 | 4:34 | faster than 9% |
| Run 6: | 4:55 | 4:27 | faster than 25% |
| Farmers carry: | 2:53 | 2:17 | faster than 23% |
| Run 7: | 5:00 | 4:32 | faster than 25% |
| Sandbag lunges: | 5:04 | 4:58 | faster than 47% |
| Run 8: | 5:27 | 4:51 | faster than 25% |
| Wall balls: | 7:06 | 6:42 | faster than 43% |
| Roxzone: | 8:00 | 6:41 | faster than 23% |
| Runs (8 km) | 38:12 | 34:47 | faster than 27% |
| Stations (8) | 43:02 | ||
| Finish | 1:29:11 | 1:20:59 | 566th of 800 · faster than 29% |
1,979th of 3,334 Open Men (faster than 40%). Against the 100 who finished around 1:30:45: most time gained on the roxzone (1:37), most lost on sled pull (1:59). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:11 | faster than 26% |
| SkiErg: | 4:40 | 4:27 | faster than 26% |
| Run 2: | 4:55 | 4:48 | faster than 44% |
| Sled push: | 3:28 | 3:22 | faster than 45% |
| Run 3: | 4:57 | 5:15 | faster than 64% |
| Sled pull: | 7:57 | 5:24 | faster than 6% |
| Run 4: | 5:07 | 5:13 | faster than 53% |
| Burpee broad jump: | 6:30 | 5:29 | faster than 28% |
| Run 5: | 5:20 | 5:21 | faster than 51% |
| Row: | 4:34 | 4:44 | faster than 70% |
| Run 6: | 5:21 | 5:13 | faster than 44% |
| Farmers carry: | 2:03 | 1:59 | faster than 43% |
| Run 7: | 5:35 | 5:14 | faster than 34% |
| Sandbag lunges: | 5:37 | 5:30 | faster than 47% |
| Run 8: | 6:31 | 5:51 | faster than 29% |
| Wall balls: | 7:55 | 7:12 | faster than 39% |
| Roxzone: | 5:32 | 6:27 | faster than 73% |
| Runs (8 km) | 42:19 | 41:26 | faster than 44% |
| Stations (8) | 42:44 | ||
| Finish | 1:30:29 | 1:26:54 | 1979th of 3,334 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Lyon 2026, against 800 Pro Men
Shape of the race
This chart shows where Chryss sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 51% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Chryss: faster than |
|---|---|
| Ski | 5% |
| Push | 51% |
| Pull | 31% |
| BBJ | 17% |
| Row | 10% |
| Carry | 23% |
| Lunges | 47% |
| Wall balls | 44% |
| Roxzone | 24% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chryss beat on each part of the race, at this race.Best: Sled push (faster than 51%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chryss's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:02 faster); weakest: Runs (8 km) (3:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chryss against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chryss: 38:16 running, 43:03 at the stations and 8:00 in the roxzone; the longest station was the sled pull (7:46).Below, Typical Pro Men: 34:42 running, 38:40 at the stations and 6:41 in the roxzone; the longest station was the sled pull (6:43).
See the numbers
| Part | Chryss | Typical Pro Men |
|---|---|---|
| Run 1 | 3:29 | 3:11 |
| SkiErg | 4:46 | 4:18 |
| Run 2 | 4:16 | 4:05 |
| Sled push | 4:46 | 4:48 |
| Run 3 | 5:03 | 4:32 |
| Sled pull | 7:46 | 6:43 |
| Run 4 | 4:58 | 4:32 |
| Burpee broad jump | 5:40 | 4:20 |
| Run 5 | 5:07 | 4:33 |
| Row | 5:01 | 4:34 |
| Run 6 | 4:55 | 4:27 |
| Farmers carry | 2:53 | 2:17 |
| Run 7 | 5:00 | 4:32 |
| Sandbag lunges | 5:04 | 4:58 |
| Run 8 | 5:27 | 4:51 |
| Wall balls | 7:06 | 6:42 |
| Roxzone | 8:00 | 6:41 |
| Finish | 1:29:11 | 1:20:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:20 against the typical Pro Men finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
