GRE Chrysa Panou
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
57th of 91 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 91 Pro Women here |
|---|---|---|---|
| Run 1: | 5:25 | 4:54 | faster than 32% |
| SkiErg: | 4:32 | 4:44 | faster than 81% |
| Run 2: | 4:46 | 4:18 | faster than 32% |
| Sled push: | 3:19 | 3:34 | faster than 64% |
| Run 3: | 5:02 | 4:34 | faster than 31% |
| Sled pull: | 4:54 | 5:09 | faster than 61% |
| Run 4: | 5:15 | 4:31 | faster than 23% |
| Burpee broad jump: | 4:58 | 4:52 | faster than 48% |
| Run 5: | 5:05 | 4:29 | faster than 28% |
| Row: | 4:52 | 4:57 | faster than 61% |
| Run 6: | 4:53 | 4:32 | faster than 34% |
| Farmers carry: | 2:47 | 2:23 | faster than 34% |
| Run 7: | 4:54 | 4:34 | faster than 33% |
| Sandbag lunges: | 5:16 | 4:25 | faster than 28% |
| Run 8: | 5:15 | 4:42 | faster than 31% |
| Wall balls: | 6:31 | 5:14 | faster than 25% |
| Roxzone: | 7:26 | 6:13 | faster than 30% |
| Runs (8 km) | 40:33 | 36:51 | faster than 31% |
| Stations (8) | 37:09 | ||
| Finish | 1:25:04 | 1:21:02 | 57th of 91 · faster than 37% |
203rd of 1,316 Doubles Mixed (faster than 84%). Against the 39 who finished around 1:10:43: most time gained on sled pull (0:22), most lost on the eight runs (0:33). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:30 | faster than 77% |
| SkiErg: | 4:00 | 4:18 | faster than 87% |
| Run 2: | 4:39 | 5:13 | faster than 80% |
| Sled push: | 2:16 | 2:16 | faster than 50% |
| Run 3: | 4:45 | 5:30 | faster than 87% |
| Sled pull: | 3:10 | 3:56 | faster than 89% |
| Run 4: | 4:57 | 5:29 | faster than 77% |
| Burpee broad jump: | 2:34 | 3:18 | faster than 88% |
| Run 5: | 5:06 | 5:37 | faster than 75% |
| Row: | 4:08 | 4:39 | faster than 95% |
| Run 6: | 5:02 | 5:31 | faster than 74% |
| Farmers carry: | 1:58 | 1:48 | faster than 27% |
| Run 7: | 4:58 | 5:31 | faster than 77% |
| Sandbag lunges: | 3:38 | 4:00 | faster than 68% |
| Run 8: | 5:13 | 5:41 | faster than 72% |
| Wall balls: | 3:40 | 4:17 | faster than 91% |
| Roxzone: | 5:54 | 6:41 | faster than 76% |
| Runs (8 km) | 39:37 | 44:06 | faster than 79% |
| Stations (8) | 25:24 | ||
| Finish | 1:10:51 | 1:19:46 | 203rd of 1,316 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- George Bakagiannis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 91 Pro Women
Shape of the race
This chart shows where Chrysa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Wall balls (faster than 26%).
See the numbers
| Part | Chrysa: faster than |
|---|---|
| Ski | 81% |
| Push | 64% |
| Pull | 61% |
| BBJ | 49% |
| Row | 61% |
| Carry | 34% |
| Lunges | 29% |
| Wall balls | 26% |
| Roxzone | 30% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chrysa beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Wall balls (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chrysa's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:15 faster); weakest: Runs (8 km) (3:42 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chrysa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chrysa: 40:35 running, 37:10 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Pro Women: 36:34 running, 35:18 at the stations and 6:13 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Chrysa | Typical Pro Women |
|---|---|---|
| Run 1 | 5:25 | 4:54 |
| SkiErg | 4:32 | 4:44 |
| Run 2 | 4:46 | 4:18 |
| Sled push | 3:19 | 3:34 |
| Run 3 | 5:02 | 4:34 |
| Sled pull | 4:54 | 5:09 |
| Run 4 | 5:15 | 4:31 |
| Burpee broad jump | 4:58 | 4:52 |
| Run 5 | 5:05 | 4:29 |
| Row | 4:52 | 4:57 |
| Run 6 | 4:53 | 4:32 |
| Farmers carry | 2:47 | 2:23 |
| Run 7 | 4:54 | 4:34 |
| Sandbag lunges | 5:16 | 4:25 |
| Run 8 | 5:15 | 4:42 |
| Wall balls | 6:31 | 5:14 |
| Roxzone | 7:26 | 6:13 |
| Finish | 1:25:04 | 1:21:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:17 against the typical Pro Women finisher at Athens 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
