GRE Chrysa Panou
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:25:04 (Athens 2026) · Doubles Mixed 1:10:51 (Verona 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:25:04 | 57th of 91 | 40:33 | 37:09 | 7:26 | splitsSkiErg4:32Sled push3:19Sled pull4:54Burpee broad jump4:58Row4:52Farmers carry2:47Sandbag lunges5:16Wall balls6:31Run 15:25Run 24:46Run 35:02Run 45:15Run 55:05Run 64:53Run 74:54Run 85:15Full report for this race → |
| Verona 2025 6 Dec 2025team: George Bakagiannis, Chrysa Panouwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:51 | top 16% 203/1,316 | 39:37 | 25:24 | 5:54 | splitsSkiErg4:00Sled push2:16Sled pull3:10Burpee broad jump2:34Row4:08Farmers carry1:58Sandbag lunges3:38Wall balls3:40Run 14:59Run 24:39Run 34:45Run 44:57Run 55:06Run 65:02Run 74:58Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Athens 2026, against 91 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chrysa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:17 against the typical Pro Women finisher at Athens 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
