GER Christos Theodorou
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:15:14 (Berlin 2026) · Pro Doubles Men 1:05:46 (St. Gallen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 30-34 | 1:15:14 | top 38% 352/944 | 30:30* | 31:40* 7 of 8 | 13:08 | splitsSkiErg4:13Sled push3:23Sled pull4:37Burpee broad jump—Row4:26Farmers carry2:03Sandbag lunges4:34Wall balls6:31Run 13:23Run 23:31Run 33:39Run 43:34Run 53:40Run 63:39Run 73:44Run 85:24Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Christos Theodorou, Steven Lazaruswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:05:46 | top 31% 79/256 | 34:03 | 27:39 | 4:08 | splitsSkiErg3:51Sled push2:13Sled pull3:51Burpee broad jump3:20Row4:11Farmers carry1:46Sandbag lunges3:50Wall balls4:37Run 14:40Run 24:04Run 34:12Run 44:09Run 54:17Run 64:18Run 74:33Run 83:54Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:18:59 | top 47% 86/184 | 38:09 | 36:17 | 4:37 | splitsSkiErg4:11Sled push3:26Sled pull5:51Burpee broad jump4:13Row4:21Farmers carry1:46Sandbag lunges4:47Wall balls7:42Run 13:25Run 24:50Run 34:46Run 44:58Run 54:55Run 64:52Run 74:55Run 85:32Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Björn Rautenberg, Christos Theodorouwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:40 | 23rd of 75 | 36:00 | 26:11 | 5:33 | splitsSkiErg3:51Sled push1:51Sled pull4:10Burpee broad jump2:51Row4:09Farmers carry1:38Sandbag lunges3:31Wall balls4:10Run 14:56Run 24:24Run 34:32Run 44:28Run 54:21Run 64:12Run 74:26Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christos against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:53 against the typical Pro Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
