FRA Christopher Yris
1 HYROX race over 1 season. Best Pro Men time: 1:16:33 at Paris 2025.
1 result at 1 race
173rd of 410 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:21 | fastest in the field |
| SkiErg: | 4:24 | 4:17 | faster than 35% |
| Run 2: | 3:14 | 4:10 | fastest in the field |
| Sled push: | 3:08 | 3:14 | faster than 57% |
| Run 3: | 3:31 | 4:24 | fastest in the field |
| Sled pull: | 7:02 | 5:16 | faster than 14% |
| Run 4: | 3:26 | 4:24 | fastest in the field |
| Burpee broad jump: | 4:20 | 4:51 | faster than 65% |
| Run 5: | 3:24 | 4:31 | fastest in the field |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 3:19 | 4:29 | fastest in the field |
| Farmers carry: | 2:38 | 2:08 | faster than 23% |
| Run 7: | 3:28 | 4:36 | fastest in the field |
| Sandbag lunges: | 8:46 | 5:15 | faster than 3% |
| Run 8: | 3:08 | 4:20 | fastest in the field |
| Wall balls: | 9:46 | 6:38 | faster than 9% |
| Roxzone: | 5:05 | 6:20 | faster than 89% |
| Runs (8 km) | 27:00 | 35:15 | fastest in the field |
| Stations (8) | 44:34 | ||
| Finish | 1:16:33 | 1:18:39 | 173rd of 410 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Paris 2025, against 410 Pro Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 36% |
| Push | 57% |
| Pull | 14% |
| BBJ | 66% |
| Row | 50% |
| Carry | 23% |
| Lunges | 3% |
| Wall balls | 10% |
| Roxzone | 90% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:15 faster); weakest: Sandbag lunges (3:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 27:02 running, 44:34 at the stations and 5:05 in the roxzone; the longest station was the wall balls (9:46).Below, Typical Pro Men: 35:15 running, 36:08 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Christopher | Typical Pro Men |
|---|---|---|
| Run 1 | 3:32 | 4:21 |
| SkiErg | 4:24 | 4:17 |
| Run 2 | 3:14 | 4:10 |
| Sled push | 3:08 | 3:14 |
| Run 3 | 3:31 | 4:24 |
| Sled pull | 7:02 | 5:16 |
| Run 4 | 3:26 | 4:24 |
| Burpee broad jump | 4:20 | 4:51 |
| Run 5 | 3:24 | 4:31 |
| Row | 4:30 | 4:30 |
| Run 6 | 3:19 | 4:29 |
| Farmers carry | 2:38 | 2:08 |
| Run 7 | 3:28 | 4:36 |
| Sandbag lunges | 8:46 | 5:15 |
| Run 8 | 3:08 | 4:20 |
| Wall balls | 9:46 | 6:38 |
| Roxzone | 5:05 | 6:20 |
| Finish | 1:16:33 | 1:18:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:31 against the typical Pro Men finisher at Paris 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
