SIN Christopher Wong
5 HYROX races over 3 seasons. Best Open Men time: 1:36:29 at Singapore Expo 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Wong at each race, oldest on the left; lower is faster.The best was 1:36:29 at Singapore Expo (Nov 2025); Christopher Wong was 4:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:40:26 |
| Singapore National Stadium | Jun 2024 | Open Men | 2:03:27 |
| Singapore | Jun 2025 | Open Men | 1:53:48 |
| Singapore Expo | Nov 2025 | Open Men | 1:36:29 |
| Bangkok | Aug 2026 | Open Men | 1:44:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:57 faster (1:40:26 to 1:36:29).
5 results at 5 races
1,827th of 3,253 Open Men (faster than 43%). Against the 99 who finished around 1:44:09: most time gained on the eight runs (2:02), most lost on sandbag lunges (2:09). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:47 | faster than 46% |
| SkiErg: | 4:52 | 4:54 | faster than 52% |
| Run 2: | 4:54 | 5:09 | faster than 59% |
| Sled push: | 2:52 | 3:35 | faster than 83% |
| Run 3: | 5:09 | 5:33 | faster than 63% |
| Sled pull: | 5:43 | 5:26 | faster than 42% |
| Run 4: | 5:17 | 5:30 | faster than 57% |
| Burpee broad jump: | 7:29 | 6:10 | faster than 27% |
| Run 5: | 5:32 | 5:47 | faster than 56% |
| Row: | 5:32 | 5:09 | faster than 23% |
| Run 6: | 4:59 | 5:39 | faster than 71% |
| Farmers carry: | 2:43 | 2:23 | faster than 32% |
| Run 7: | 5:31 | 5:42 | faster than 55% |
| Sandbag lunges: | 8:45 | 6:15 | faster than 16% |
| Run 8: | 9:36 | 7:36 | faster than 27% |
| Wall balls: | 8:20 | 8:20 | faster than 50% |
| Roxzone: | 11:44 | 10:25 | faster than 35% |
| Runs (8 km) | 46:47 | 47:30 | faster than 52% |
| Stations (8) | 46:16 | ||
| Finish | 1:44:41 | 1:41:02 | 1827th of 3,253 · faster than 43% |
557th of 1,182 Open Men (faster than 52%). Against the 38 who finished around 1:35:30: most time gained on the eight runs (1:49), most lost on wall balls (1:08). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:12 | faster than 20% |
| SkiErg: | 4:59 | 4:49 | faster than 34% |
| Run 2: | 5:24 | 5:17 | faster than 45% |
| Sled push: | 3:31 | 3:25 | faster than 45% |
| Run 3: | 5:26 | 5:40 | faster than 59% |
| Sled pull: | 5:57 | 5:40 | faster than 43% |
| Run 4: | 5:20 | 5:42 | faster than 63% |
| Burpee broad jump: | 5:55 | 6:04 | faster than 54% |
| Run 5: | 5:25 | 5:51 | faster than 64% |
| Row: | 5:08 | 5:02 | faster than 42% |
| Run 6: | 5:03 | 5:45 | faster than 76% |
| Farmers carry: | 2:13 | 2:24 | faster than 62% |
| Run 7: | 5:20 | 5:50 | faster than 68% |
| Sandbag lunges: | 6:44 | 6:03 | faster than 37% |
| Run 8: | 6:46 | 7:39 | faster than 67% |
| Wall balls: | 8:50 | 8:02 | faster than 39% |
| Roxzone: | 9:50 | 9:04 | faster than 40% |
| Runs (8 km) | 43:27 | 46:07 | faster than 62% |
| Stations (8) | 43:17 | ||
| Finish | 1:36:29 | 1:37:54 | 557th of 1,182 · faster than 52% |
1,226th of 1,937 Open Men (faster than 36%). Against the 61 who finished around 1:54:44: most time gained on the eight runs (4:44), most lost on burpee broad jump (2:34). Runs 5 to 8 took 6:40 more than runs 1 to 4 (them: 5:57 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:55 | faster than 50% |
| SkiErg: | 5:06 | 4:50 | faster than 27% |
| Run 2: | 5:23 | 5:35 | faster than 58% |
| Sled push: | 3:39 | 3:45 | faster than 55% |
| Run 3: | 5:35 | 6:06 | faster than 67% |
| Sled pull: | 7:25 | 7:09 | faster than 44% |
| Run 4: | 6:15 | 6:14 | faster than 49% |
| Burpee broad jump: | 10:01 | 6:43 | faster than 11% |
| Run 5: | 6:23 | 6:32 | faster than 54% |
| Row: | 5:42 | 5:21 | faster than 27% |
| Run 6: | 6:23 | 6:24 | faster than 50% |
| Farmers carry: | 3:35 | 2:42 | faster than 16% |
| Run 7: | 6:55 | 6:29 | faster than 39% |
| Sandbag lunges: | 7:58 | 6:05 | faster than 19% |
| Run 8: | 8:07 | 7:29 | faster than 40% |
| Wall balls: | 8:41 | 8:11 | faster than 43% |
| Roxzone: | 12:52 | 9:56 | faster than 23% |
| Runs (8 km) | 48:53 | 49:18 | faster than 51% |
| Stations (8) | 52:07 | ||
| Finish | 1:53:48 | 1:45:37 | 1226th of 1,937 · faster than 36% |
808th of 1,015 Open Men (faster than 20%). Against the 31 who finished around 2:03:51: most time gained on the eight runs (4:03), most lost on burpee broad jump (3:15). Runs 5 to 8 took 6:14 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:43 | faster than 39% |
| SkiErg: | 5:05 | 4:49 | faster than 26% |
| Run 2: | 5:41 | 5:28 | faster than 40% |
| Sled push: | 4:07 | 3:27 | faster than 27% |
| Run 3: | 6:40 | 5:54 | faster than 27% |
| Sled pull: | 6:23 | 6:09 | faster than 44% |
| Run 4: | 6:19 | 5:56 | faster than 37% |
| Burpee broad jump: | 9:55 | 5:52 | faster than 5% |
| Run 5: | 6:49 | 6:09 | faster than 33% |
| Row: | 8:34 | 5:17 | faster than 0% |
| Run 6: | 7:31 | 6:08 | faster than 20% |
| Farmers carry: | 3:20 | 2:48 | faster than 26% |
| Run 7: | 7:20 | 6:08 | faster than 21% |
| Sandbag lunges: | 7:40 | 5:41 | faster than 14% |
| Run 8: | 9:10 | 7:18 | faster than 27% |
| Wall balls: | 9:58 | 7:45 | faster than 23% |
| Roxzone: | 13:07 | 10:26 | faster than 20% |
| Runs (8 km) | 55:22 | 49:22 | faster than 30% |
| Stations (8) | 55:02 | ||
| Finish | 2:03:27 | 1:42:04 | 808th of 1,015 · faster than 20% |
425th of 807 Open Men (faster than 47%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:47 | faster than 24% |
| SkiErg: | 5:14 | 4:50 | faster than 20% |
| Run 2: | 5:38 | 5:35 | faster than 47% |
| Sled push: | 2:28 | 2:49 | faster than 71% |
| Run 3: | 6:00 | 6:02 | faster than 51% |
| Sled pull: | 5:55 | 6:12 | faster than 55% |
| Run 4: | 5:57 | 6:08 | faster than 56% |
| Burpee broad jump: | 7:17 | 5:47 | faster than 21% |
| Run 5: | 5:57 | 6:26 | faster than 67% |
| Row: | 5:42 | 5:12 | faster than 20% |
| Run 6: | 5:58 | 6:08 | faster than 57% |
| Farmers carry: | 2:56 | 2:30 | faster than 28% |
| Run 7: | 5:50 | 6:09 | faster than 61% |
| Sandbag lunges: | 6:42 | 5:37 | faster than 28% |
| Run 8: | 7:27 | 7:33 | faster than 52% |
| Wall balls: | 7:21 | 7:48 | faster than 57% |
| Roxzone: | 8:55 | 7:21 | faster than 28% |
| Runs (8 km) | 48:02 | 49:36 | faster than 56% |
| Stations (8) | 43:35 | ||
| Finish | 1:40:26 | 1:38:55 | 425th of 807 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Bangkok 2026 · best of 5 | 4:34 |
| Sled push | 2:28 | Singapore 2024 · best of 5 | 3:04 |
| Sled pull | 5:43 | Bangkok 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:55 | Singapore Expo 2025 · best of 5 | 5:38 |
| Row | 5:08 | Singapore Expo 2025 · best of 5 | 4:53 |
| Farmers carry | 2:13 | Singapore Expo 2025 · best of 5 | 2:11 |
| Sandbag lunges | 6:42 | Singapore 2024 · best of 5 | 5:20 |
| Wall balls | 7:21 | Singapore 2024 · best of 5 | 7:03 |
| Runs (8 km) | 43:27 | Singapore Expo 2025 · best of 5 | 41:47 |
| Roxzone | 8:55 | Singapore 2024 · best of 5 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 34% |
| Push | 45% |
| Pull | 43% |
| BBJ | 54% |
| Row | 42% |
| Carry | 63% |
| Lunges | 37% |
| Wall balls | 40% |
| Roxzone | 41% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Wall balls (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 43:31 running, 43:17 at the stations and 9:50 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:12 |
| SkiErg | 4:59 | 4:49 |
| Run 2 | 5:24 | 5:17 |
| Sled push | 3:31 | 3:25 |
| Run 3 | 5:26 | 5:40 |
| Sled pull | 5:57 | 5:40 |
| Run 4 | 5:20 | 5:42 |
| Burpee broad jump | 5:55 | 6:04 |
| Run 5 | 5:25 | 5:51 |
| Row | 5:08 | 5:02 |
| Run 6 | 5:03 | 5:45 |
| Farmers carry | 2:13 | 2:24 |
| Run 7 | 5:20 | 5:50 |
| Sandbag lunges | 6:44 | 6:03 |
| Run 8 | 6:46 | 7:39 |
| Wall balls | 8:50 | 8:02 |
| Roxzone | 9:50 | 9:04 |
| Finish | 1:36:29 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:48 against the typical Open Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
