USA Christopher Vonhof
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Vonhof at each race, oldest on the left; lower is faster.The best was 1:07:36 at Chicago (Jun 2025); Christopher Vonhof was 3:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Pro Men | 1:09:17 |
| Chicago | Jun 2025 | Pro Men | 1:07:36 |
| Boston | Sep 2025 | Pro Men | 1:12:46 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
66th of 249 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:59 | faster than 49% |
| SkiErg: | 4:09 | 4:14 | faster than 73% |
| Run 2: | 3:51 | 4:08 | faster than 73% |
| Sled push: | 3:06 | 3:39 | faster than 77% |
| Run 3: | 4:06 | 4:35 | faster than 76% |
| Sled pull: | 4:16 | 6:12 | faster than 94% |
| Run 4: | 4:06 | 4:34 | faster than 76% |
| Burpee broad jump: | 3:38 | 4:06 | faster than 70% |
| Run 5: | 4:21 | 4:40 | faster than 68% |
| Row: | 4:30 | 4:33 | faster than 58% |
| Run 6: | 4:09 | 4:33 | faster than 74% |
| Farmers carry: | 1:57 | 2:01 | faster than 59% |
| Run 7: | 4:25 | 4:36 | faster than 62% |
| Sandbag lunges: | 4:41 | 4:56 | faster than 55% |
| Run 8: | 4:48 | 5:04 | faster than 64% |
| Wall balls: | 7:48 | 7:21 | faster than 44% |
| Roxzone: | 4:03 | 5:13 | faster than 88% |
| Runs (8 km) | 34:42 | 37:32 | faster than 69% |
| Stations (8) | 34:05 | ||
| Finish | 1:12:46 | 1:21:03 | 66th of 249 · faster than 73% |
34th of 273 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 2:44 | faster than 23% |
| SkiErg: | 4:07 | 4:18 | faster than 73% |
| Run 2: | 4:29 | 4:22 | faster than 44% |
| Sled push: | 2:35 | 3:27 | faster than 93% |
| Run 3: | 4:34 | 4:50 | faster than 63% |
| Sled pull: | 3:50 | 6:15 | faster than 98% |
| Run 4: | 4:37 | 4:52 | faster than 66% |
| Burpee broad jump: | 2:40 | 4:37 | faster than 98% |
| Run 5: | 4:39 | 5:00 | faster than 70% |
| Row: | 4:10 | 4:39 | faster than 94% |
| Run 6: | 4:37 | 4:54 | faster than 66% |
| Farmers carry: | 1:27 | 2:09 | faster than 95% |
| Run 7: | 4:40 | 5:02 | faster than 69% |
| Sandbag lunges: | 3:38 | 5:15 | faster than 95% |
| Run 8: | 5:05 | 5:44 | faster than 73% |
| Wall balls: | 5:03 | 6:51 | faster than 82% |
| Roxzone †: | 6:04 | ||
| Runs (8 km) | 35:43 | 38:00 | faster than 66% |
| Stations (8) | 27:30 | ||
| Finish | 1:09:17 | 1:23:09 | 34th of 273 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Atlanta 2025 · best of 2 | 4:17 |
| Sled push | 2:35 | Atlanta 2025 · best of 2 | 3:45 |
| Sled pull | 3:50 | Atlanta 2025 · best of 2 | 5:43 |
| Burpee broad jump | 2:40 | Atlanta 2025 · best of 2 | 4:25 |
| Row | 4:10 | Atlanta 2025 · best of 2 | 4:35 |
| Farmers carry | 1:27 | Atlanta 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:38 | Atlanta 2025 · best of 2 | 5:03 |
| Wall balls | 5:03 | Atlanta 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:42 | Boston 2025 · best of 2 | 36:58 |
| Roxzone | 4:03 | Boston 2025 | 6:13 |
How to read
Each station's best across Christopher's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 273 Pro Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 67%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 74% |
| Push | 94% |
| Pull | 99% |
| BBJ | 99% |
| Row | 95% |
| Carry | 96% |
| Lunges | 96% |
| Wall balls | 83% |
| Roxzone | 84% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (2:25 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 35:43 running, 27:30 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Pro Men: 37:28 running, 37:30 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Christopher | Typical Pro Men |
|---|---|---|
| Run 1 | 3:02 | 2:44 |
| SkiErg | 4:07 | 4:18 |
| Run 2 | 4:29 | 4:22 |
| Sled push | 2:35 | 3:27 |
| Run 3 | 4:34 | 4:50 |
| Sled pull | 3:50 | 6:15 |
| Run 4 | 4:37 | 4:52 |
| Burpee broad jump | 2:40 | 4:37 |
| Run 5 | 4:39 | 5:00 |
| Row | 4:10 | 4:39 |
| Run 6 | 4:37 | 4:54 |
| Farmers carry | 1:27 | 2:09 |
| Run 7 | 4:40 | 5:02 |
| Sandbag lunges | 3:38 | 5:15 |
| Run 8 | 5:05 | 5:44 |
| Wall balls | 5:03 | 6:51 |
| Roxzone | 6:04 | 7:24 |
| Finish | 1:09:17 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:36.
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