Athlete · Doubles Men · team 40-49 ·

NZL

Christopher Sherer

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:06 at Singapore 2024.

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Doubles Men time1:20:06Singapore 2024

Doubles Men place160thof 544 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 84% of Doubles Men at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Daniel Law, Christopher Shererwhole field →	Doubles Men · team 40-49	1:20:06	160th of 54422nd of 95 aged 40-49	48:53	25:35	5:44	View results	See splits Hide splits SkiErg4:19fastest 42%Sled push1:29fastest 17%Sled pull3:24fastest 27%Burpee broad jump2:37fastest 19%Row4:38fastest 30%Farmers carry1:36fastest 38%Sandbag lunges3:28fastest 34%Wall balls4:04fastest 18%Runs (8 km)48:53fastest 39%Roxzone5:44fastest 30%Run 15:22faster than 41%Run 25:35fastest 36%Run 35:49fastest 31%Run 46:09fastest 40%Run 56:26fastest 43%Run 66:00fastest 34%Run 76:19fastest 45%Run 87:16fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Daniel Law1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christopheredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 84%

Sled pull faster than 73%

Burpee broad jump faster than 82%

Row faster than 70%

Farmers carry faster than 62%

Sandbag lunges faster than 66%

Wall balls faster than 82%

Roxzone faster than 70%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:15 faster

Sled pull 0:32 faster

Burpee broad jump 0:41 faster

Row 0:17 faster

Farmers carry 0:06 faster

Sandbag lunges 0:20 faster

Wall balls 0:44 faster

Roxzone 1:09 faster

Runs (8 km) 2:13 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christopher against the typical Doubles Men finisher

Christopher1:20:06

5:224:195:351:295:493:246:092:376:264:386:001:366:193:287:164:045:44

Typical Doubles Men1:26:29

5:144:235:541:446:193:566:263:186:414:556:261:426:273:487:354:486:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up