Athlete · Open Men · 45-49 ·

PHI

Christopher Salvador

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:10:30 (Singapore Expo 2025) · Doubles Mixed 1:43:32 (Bangkok 2026).

These results may belong to more than one athlete called Christopher Salvador: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:10:30 best Open Men time · Singapore Expo 2025 also raced Doubles Mixed: each has its own best below

1050th of 1,182 best Open Men place · Singapore Expo 2025 among Open Men finishers there

1:43:32 latest race · Bangkok 2026 first Doubles Mixed race Doubles Mixed with Mary Joan salvador

Burpee broad jump strongest segment · Singapore Expo 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:10:30Singapore Expo 2025 · 2 races Doubles Mixed1:43:32Bangkok 2026 · 1 race · with Mary Joan salvador

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:30:002:40:002:50:003:00:00 best 2:10:30

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 21 Mar 2026team: Christopher salvador, Mary Joan salvadorwhat the whole field did →	Doubles Mixed · team 45-49	1:43:32	1035th of 1,452	53:13	35:10	15:12	splits SkiErg4:55Sled push3:23Sled pull5:39Burpee broad jump3:51Row5:22Farmers carry2:35Sandbag lunges4:54Wall balls4:31Run 19:09Run 25:35Run 36:00Run 45:48Run 55:46Run 66:15Run 76:43Run 88:01Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 45-49	2:10:30	1050th of 1,182	1:12:56	45:07	12:31	splits SkiErg5:33Sled push4:10Sled pull6:06Burpee broad jump5:29Row5:47Farmers carry2:32Sandbag lunges7:34Wall balls7:56Run 15:51Run 27:25Run 37:30Run 48:18Run 58:28Run 69:57Run 78:44Run 816:46Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 45-49	3:06:27	1918th of 1,937	1:45:08	1:02:20	19:04	splits SkiErg5:47Sled push4:54Sled pull8:08Burpee broad jump10:57Row7:38Farmers carry2:48Sandbag lunges10:41Wall balls11:27Run 15:19Run 27:37Run 310:32Run 415:55Run 524:46Run 611:22Run 710:17Run 819:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christopheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 21%

Sled pull faster than 39%

Burpee broad jump faster than 66%

Row faster than 10%

Farmers carry faster than 42%

Sandbag lunges faster than 23%

Wall balls faster than 52%

Roxzone faster than 17%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:45 slower

Sled pull 0:26 slower

Burpee broad jump 0:35 faster

Row 0:45 slower

Farmers carry 0:08 slower

Sandbag lunges 1:31 slower

Wall balls 0:06 faster

Roxzone 3:27 slower

Runs (8 km) 26:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christopher against the typical Open Men finisher

Christopher2:10:30

5:515:337:254:107:306:068:185:298:285:479:572:328:447:3416:467:5612:31

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:27 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:10:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown