USA Christopher Rose
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Rose at each race, oldest on the left; lower is faster.The best was 1:15:10 at Boston (Sep 2025); Christopher Rose was 5:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:15:10 |
| Las Vegas | Feb 2026 | Open Men | 1:22:14 |
| Houston | Mar 2026 | Open Men | 1:20:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
485th of 2,230 Open Men (faster than 78%). Against the 67 who finished around 1:19:46: most time gained on the roxzone (0:50), most lost on the eight runs (0:46). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:22 | faster than 71% |
| SkiErg: | 4:09 | 4:40 | faster than 96% |
| Run 2: | 4:25 | 5:01 | faster than 75% |
| Sled push: | 3:13 | 3:14 | faster than 51% |
| Run 3: | 4:35 | 5:25 | faster than 82% |
| Sled pull: | 4:59 | 5:42 | faster than 72% |
| Run 4: | 4:44 | 5:26 | faster than 76% |
| Burpee broad jump: | 5:38 | 5:52 | faster than 54% |
| Run 5: | 4:59 | 5:39 | faster than 74% |
| Row: | 4:46 | 5:00 | faster than 72% |
| Run 6: | 4:55 | 5:27 | faster than 70% |
| Farmers carry: | 2:00 | 2:15 | faster than 73% |
| Run 7: | 4:55 | 5:26 | faster than 69% |
| Sandbag lunges: | 5:16 | 5:38 | faster than 59% |
| Run 8: | 5:10 | 5:58 | faster than 73% |
| Wall balls: | 6:46 | 7:47 | faster than 66% |
| Roxzone: | 5:36 | 8:22 | faster than 91% |
| Runs (8 km) | 38:34 | 44:15 | faster than 76% |
| Stations (8) | 36:47 | ||
| Finish | 1:20:52 | 1:33:23 | 485th of 2,230 · faster than 78% |
441st of 1,736 Open Men (faster than 74%). Against the 53 who finished around 1:22:06: most time gained on the roxzone (1:06), most lost on wall balls (0:57). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:25 | faster than 75% |
| SkiErg: | 4:17 | 4:44 | faster than 94% |
| Run 2: | 4:47 | 5:21 | faster than 75% |
| Sled push: | 3:11 | 3:21 | faster than 60% |
| Run 3: | 5:08 | 5:42 | faster than 74% |
| Sled pull: | 4:29 | 4:57 | faster than 69% |
| Run 4: | 5:15 | 5:43 | faster than 68% |
| Burpee broad jump: | 5:27 | 5:33 | faster than 53% |
| Run 5: | 5:25 | 5:56 | faster than 68% |
| Row: | 4:39 | 5:02 | faster than 84% |
| Run 6: | 5:28 | 5:50 | faster than 63% |
| Farmers carry: | 1:56 | 2:05 | faster than 64% |
| Run 7: | 5:24 | 5:47 | faster than 64% |
| Sandbag lunges: | 5:02 | 5:27 | faster than 63% |
| Run 8: | 5:39 | 6:13 | faster than 66% |
| Wall balls: | 7:17 | 7:32 | faster than 54% |
| Roxzone: | 5:56 | 8:14 | faster than 89% |
| Runs (8 km) | 40:05 | 44:20 | faster than 71% |
| Stations (8) | 36:18 | ||
| Finish | 1:22:14 | 1:31:52 | 441st of 1,736 · faster than 74% |
208th of 1,463 Open Men (faster than 85%). Against the 45 who finished around 1:15:30: most time gained on the roxzone (0:55), most lost on wall balls (0:57). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:52 | faster than 86% |
| SkiErg: | 4:05 | 4:34 | faster than 97% |
| Run 2: | 4:18 | 4:52 | faster than 80% |
| Sled push: | 2:28 | 2:39 | faster than 61% |
| Run 3: | 4:34 | 5:17 | faster than 82% |
| Sled pull: | 3:56 | 5:15 | faster than 90% |
| Run 4: | 4:33 | 5:15 | faster than 82% |
| Burpee broad jump: | 4:45 | 5:31 | faster than 69% |
| Run 5: | 4:42 | 5:27 | faster than 82% |
| Row: | 4:23 | 4:54 | faster than 93% |
| Run 6: | 4:44 | 5:18 | faster than 75% |
| Farmers carry: | 1:59 | 2:06 | faster than 62% |
| Run 7: | 4:36 | 5:14 | faster than 79% |
| Sandbag lunges: | 4:48 | 5:09 | faster than 60% |
| Run 8: | 4:55 | 5:59 | faster than 84% |
| Wall balls: | 7:09 | 7:52 | faster than 59% |
| Roxzone: | 4:19 | 6:44 | faster than 95% |
| Runs (8 km) | 37:21 | 43:32 | faster than 84% |
| Stations (8) | 33:33 | ||
| Finish | 1:15:10 | 1:28:56 | 208th of 1,463 · faster than 85% |
112th of 1,627 Doubles Mixed (faster than 93%). Against the 43 who finished around 1:05:48: most time gained on sled push (0:07), most lost on wall balls (0:34). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:43 | faster than 89% |
| SkiErg: | 3:59 | 4:17 | faster than 87% |
| Run 2: | 4:30 | 5:22 | faster than 87% |
| Sled push: | 1:34 | 2:11 | faster than 95% |
| Run 3: | 4:32 | 5:35 | faster than 92% |
| Sled pull: | 2:43 | 3:20 | faster than 83% |
| Run 4: | 4:40 | 5:41 | faster than 90% |
| Burpee broad jump: | 2:53 | 3:20 | faster than 70% |
| Run 5: | 4:43 | 5:52 | faster than 91% |
| Row: | 4:27 | 4:48 | faster than 83% |
| Run 6: | 4:39 | 5:48 | faster than 92% |
| Farmers carry: | 1:48 | 1:55 | faster than 67% |
| Run 7: | 4:36 | 5:50 | faster than 93% |
| Sandbag lunges: | 3:23 | 3:58 | faster than 75% |
| Run 8: | 5:55 | 7:41 | faster than 92% |
| Wall balls: | 4:18 | 4:35 | faster than 62% |
| Roxzone: | 3:54 | 5:20 | faster than 85% |
| Runs (8 km) | 38:14 | 47:08 | faster than 90% |
| Stations (8) | 25:05 | ||
| Finish | 1:07:09 | 1:22:06 | 112th of 1,627 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Boston 2025 · best of 3 | 4:34 |
| Sled push | 2:28 | Boston 2025 · best of 3 | 3:04 |
| Sled pull | 3:56 | Boston 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:45 | Boston 2025 · best of 3 | 5:38 |
| Row | 4:23 | Boston 2025 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Las Vegas 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:48 | Boston 2025 · best of 3 | 5:20 |
| Wall balls | 6:46 | Houston 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:21 | Boston 2025 · best of 3 | 41:47 |
| Roxzone | 4:19 | Boston 2025 · best of 3 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hollie Rose1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Wall balls (faster than 60%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 97% |
| Push | 61% |
| Pull | 90% |
| BBJ | 70% |
| Row | 94% |
| Carry | 62% |
| Lunges | 61% |
| Wall balls | 60% |
| Roxzone | 95% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Wall balls (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:11 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 37:24 running, 33:32 at the stations and 4:19 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:52 |
| SkiErg | 4:05 | 4:34 |
| Run 2 | 4:18 | 4:52 |
| Sled push | 2:28 | 2:39 |
| Run 3 | 4:34 | 5:17 |
| Sled pull | 3:56 | 5:15 |
| Run 4 | 4:33 | 5:15 |
| Burpee broad jump | 4:45 | 5:31 |
| Run 5 | 4:42 | 5:27 |
| Row | 4:23 | 4:54 |
| Run 6 | 4:44 | 5:18 |
| Farmers carry | 1:59 | 2:06 |
| Run 7 | 4:36 | 5:14 |
| Sandbag lunges | 4:48 | 5:09 |
| Run 8 | 4:55 | 5:59 |
| Wall balls | 7:09 | 7:52 |
| Roxzone | 4:19 | 6:44 |
| Finish | 1:15:10 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:10.
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