Athlete · Doubles Mixed · team 30-39 · BRU

Christopher On

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:38 at Bangkok 2025.

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Doubles Mixed time1:25:38Bangkok 2025

Doubles Mixed place251stof 736 · Bangkok 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 96% of Doubles Mixed at Bangkok 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2025 24 May 2025team: Hawa Feisal, Christopher Onwhole field →	Doubles Mixed · team 30-39	1:25:38	251st of 736151st of 450 aged 30-39	52:09	25:25	8:08	View results	See splits Hide splits SkiErg4:15fastest 18%Sled push2:04fastest 27%Sled pull3:30fastest 10%Burpee broad jump2:27fastest 7%Row4:19fastest 6%Farmers carry1:46fastest 28%Sandbag lunges3:32fastest 16%Wall balls3:32fastest 4%Runs (8 km)52:09faster than 46%Roxzone8:08fastest 39%Run 15:53fastest 49%Run 25:37fastest 34%Run 35:38fastest 25%Run 45:36fastest 24%Run 56:02fastest 36%Run 66:16fastest 45%Run 76:27fastest 48%Run 810:43faster than 8%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hawa Feisal1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Bangkok 2025, against 736 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christopheredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%

Sled push faster than 74%

Sled pull faster than 90%

Burpee broad jump faster than 93%

Row faster than 95%

Farmers carry faster than 73%

Sandbag lunges faster than 84%

Wall balls faster than 96%

Roxzone faster than 61%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:18 faster

Sled pull 1:13 faster

Burpee broad jump 1:04 faster

Row 0:40 faster

Farmers carry 0:10 faster

Sandbag lunges 0:58 faster

Wall balls 1:15 faster

Roxzone 0:40 faster

Runs (8 km) 1:16 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christopher against the typical Doubles Mixed finisher

Christopher1:25:38

5:534:155:372:045:383:305:362:276:024:196:161:466:273:3210:433:328:08

Typical Doubles Mixed1:31:04

5:554:366:052:226:194:436:223:316:274:596:261:566:344:306:444:478:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:25:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up