Athlete · Open Men · 50-54 ·

CAN

Christopher Macdonald

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:42:50 (Vancouver 2025) · Doubles Men 1:20:36 (Vancouver 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:50 Open Men time · Vancouver 2025 also raced Doubles Men: each has its own best below

993rd of 1,427 Open Men place · Vancouver 2025 among Open Men finishers there

1:42:50 latest race · Vancouver 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Vancouver 2025 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:50Vancouver 2025 · 1 race Doubles Men1:20:36Vancouver 2025 · 1 race · with Michael Speerbrecker

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 50-54	1:42:50	993rd of 1,427	47:58	46:06	8:51	splits SkiErg5:02Sled push3:17Sled pull5:51Burpee broad jump7:47Row5:00Farmers carry2:20Sandbag lunges5:12Wall balls11:37Run 13:31Run 25:57Run 36:00Run 46:14Run 56:27Run 66:20Run 76:14Run 87:19Full report for this race →
Vancouver 2025 20 Dec 2025team: Christopher Macdonald, Michael Speerbreckerwhat the whole field did →	Doubles Men · team 50-54	1:20:36	317th of 580	43:09	29:58	7:33	splits SkiErg4:16Sled push1:43Sled pull3:18Burpee broad jump3:59Row4:24Farmers carry1:35Sandbag lunges4:23Wall balls6:20Run 13:30Run 25:39Run 35:30Run 45:35Run 55:42Run 65:33Run 75:51Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vancouver 2025, against 1,427 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christopheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 20%

Sled pull faster than 34%

Burpee broad jump faster than 19%

Row faster than 46%

Farmers carry faster than 43%

Sandbag lunges faster than 61%

Wall balls faster than 15%

Roxzone faster than 50%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:36 slower

Sled pull 0:37 slower

Burpee broad jump 1:59 slower

Row 0:03 slower

Farmers carry 0:06 slower

Sandbag lunges 0:24 faster

Wall balls 3:58 slower

Roxzone 0:01 faster

Runs (8 km) 3:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christopher against the typical Open Men finisher

Christopher1:42:50

3:315:025:573:176:005:516:147:476:275:006:202:206:145:127:1911:378:51

Typical Open Men1:31:10

2:584:385:132:415:405:145:415:485:564:575:442:145:445:366:357:398:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:58 against the typical Open Men finisher at Vancouver 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown