USA Christopher Lis
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:40:44 (Boston 2025) · Doubles Men 1:25:19 (Washington DC 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Boston 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:40:44 | 1071st of 1,463 | 46:55 | 43:41 | 10:12 | splitsSkiErg5:01Sled push4:07Sled pull5:19Burpee broad jump6:29Row5:18Farmers carry2:15Sandbag lunges6:54Wall balls8:18Run 16:03Run 25:11Run 35:53Run 45:41Run 55:42Run 65:46Run 76:25Run 86:18Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Justin D'Souza, Christopher Liswhat the whole field did → | Doubles Men · team U29 | 1:25:19 | 598th of 798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Boston 2025, against 1,463 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:28 against the typical Open Men finisher at Boston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
