USA Christopher Kappil
1 HYROX race over 1 season. Best Pro Men time: 2:43:47 at Chicago 2025.
1 result at 1 race
267th of 268 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 8:41 | 3:15 | faster than 0% |
| SkiErg: | 5:55 | 4:09 | faster than 0% |
| Run 2: | 7:05 | 4:30 | faster than 1% |
| Sled push: | 4:01 | 3:06 | faster than 16% |
| Run 3: | 7:43 | 4:53 | faster than 1% |
| Sled pull: | 14:55 | 5:24 | faster than 0% |
| Run 4: | 9:24 | 4:59 | faster than 0% |
| Burpee broad jump: | 10:17 | 4:30 | faster than 1% |
| Run 5: | 9:29 | 5:00 | faster than 0% |
| Row: | 5:27 | 4:28 | faster than 4% |
| Run 6: | 8:51 | 4:54 | faster than 1% |
| Farmers carry: | 4:31 | 2:00 | faster than 0% |
| Run 7: | 8:56 | 4:56 | faster than 1% |
| Sandbag lunges: | 13:26 | 4:42 | faster than 0% |
| Run 8: | — | 5:40 | |
| Wall balls: | — | 6:30 | |
| Roxzone: | 11:05 | 5:18 | faster than 1% |
| Runs (8 km) | 1:00:05 | 38:06 | faster than 1% |
| Stations (8) | 58:32 (7 of 8) | ||
| Finish | 2:43:47 | 1:18:27 | 267th of 268 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
Chicago 2025, against 268 Pro Men
Shape of the race
no splitRoxzoneRuns
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 16% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 0% |
| Push | 16% |
| Pull | 0% |
| BBJ | 2% |
| Row | 4% |
| Carry | 1% |
| Lunges | 0% |
| Wall balls | no split |
| Roxzone | 1% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Sled push (faster than 16%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:55 slower); weakest: Runs (8 km) (21:59 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 1:00:08 running, 58:32 at the stations and 11:05 in the roxzone; the longest station was the sled pull (14:55) and the shortest the sled push (4:01).Below, Typical Pro Men: 38:06 running, 34:47 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Christopher | Typical Pro Men |
|---|---|---|
| Run 1 | 8:41 | 3:15 |
| SkiErg | 5:55 | 4:09 |
| Run 2 | 7:05 | 4:30 |
| Sled push | 4:01 | 3:06 |
| Run 3 | 7:43 | 4:53 |
| Sled pull | 14:55 | 5:24 |
| Run 4 | 9:24 | 4:59 |
| Burpee broad jump | 10:17 | 4:30 |
| Run 5 | 9:29 | 5:00 |
| Row | 5:27 | 4:28 |
| Run 6 | 8:51 | 4:54 |
| Farmers carry | 4:31 | 2:00 |
| Run 7 | 8:56 | 4:56 |
| Sandbag lunges | 13:26 | 4:42 |
| Run 8 | — | 5:40 |
| Wall balls | — | 6:30 |
| Roxzone | 11:05 | 5:18 |
| Finish | 2:43:47 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 9:31 against the typical Pro Men finisher at Chicago 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:43:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
