Athlete · Open Men · 30-34 · SIN

Christopher Joosten

2 HYROX results over 2 seasons. Best Open Men time 2:02:32 at Singapore 2024.

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2:02:32 best Open Men time · Singapore 2024 2 Open Men races

1578th of 1,937 best Open Men place · Singapore 2025 among Open Men finishers there

2:10:06 latest race · Singapore 2025 7:34 slower than the best Open Men time Open Men

Farmers carry strongest segment · Singapore 2024 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:04:002:06:002:08:002:10:00 best 2:02:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 30-34	2:10:06	1578th of 1,937	1:05:17	52:48	12:06	splits SkiErg4:43Sled push3:39Sled pull7:02Burpee broad jump8:31Row5:03Farmers carry2:26Sandbag lunges9:25Wall balls11:59Run 14:50Run 27:04Run 38:25Run 48:59Run 59:04Run 68:26Run 78:54Run 89:38Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 30-34	2:02:32	679th of 807	1:07:19	46:32	8:45	splits SkiErg4:42Sled push2:48Sled pull5:41Burpee broad jump8:13Row5:17Farmers carry2:12Sandbag lunges8:48Wall balls8:51Run 15:42Run 27:08Run 38:03Run 48:25Run 58:59Run 68:17Run 78:17Run 812:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christopheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 51%

Sled pull faster than 62%

Burpee broad jump faster than 13%

Row faster than 43%

Farmers carry faster than 67%

Sandbag lunges faster than 8%

Wall balls faster than 36%

Roxzone faster than 31%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:01 faster

Sled pull 0:31 faster

Burpee broad jump 2:26 slower

Row 0:05 slower

Farmers carry 0:18 faster

Sandbag lunges 3:11 slower

Wall balls 1:03 slower

Roxzone 1:24 slower

Runs (8 km) 17:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christopher against the typical Open Men finisher

Christopher2:02:32

5:424:427:082:488:035:418:258:138:595:178:172:128:178:4812:338:518:45

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:11 against the typical Open Men finisher at Singapore 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:02:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown