GBR Christopher Irons
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:07:26 at Málaga 2026.
1 result at 1 race
192nd of 343 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 343 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:55 | faster than 29% |
| SkiErg: | 3:53 | 3:45 | faster than 27% |
| Run 2: | 4:23 | 4:09 | faster than 38% |
| Sled push: | 2:15 | 2:15 | faster than 50% |
| Run 3: | 4:31 | 4:28 | faster than 47% |
| Sled pull: | 3:49 | 3:48 | faster than 49% |
| Run 4: | 4:27 | 4:29 | faster than 51% |
| Burpee broad jump: | 2:53 | 2:35 | faster than 29% |
| Run 5: | 4:24 | 4:33 | faster than 57% |
| Row: | 4:14 | 4:15 | faster than 52% |
| Run 6: | 4:28 | 4:28 | faster than 50% |
| Farmers carry: | 1:53 | 1:33 | faster than 7% |
| Run 7: | 4:31 | 4:33 | faster than 52% |
| Sandbag lunges: | 4:08 | 3:29 | faster than 19% |
| Run 8: | 4:26 | 4:26 | faster than 50% |
| Wall balls: | 4:20 | 3:59 | faster than 26% |
| Roxzone: | 4:45 | 4:54 | faster than 56% |
| Runs (8 km) | 35:21 | 35:07 | faster than 47% |
| Stations (8) | 27:25 | ||
| Finish | 1:07:26 | 1:05:51 | 192nd of 343 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mitchell Hobbs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 343 Pro Doubles Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 56% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 27% |
| Push | 51% |
| Pull | 49% |
| BBJ | 29% |
| Row | 53% |
| Carry | 8% |
| Lunges | 20% |
| Wall balls | 26% |
| Roxzone | 56% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Roxzone (faster than 56%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Pro Doubles Men finisher at this race.Best: Roxzone (0:09 faster); weakest: Sandbag lunges (0:39 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 35:26 running, 27:24 at the stations and 4:45 in the roxzone; the longest station was the wall balls (4:20).Below, Typical Pro Doubles Men: 35:01 running, 25:39 at the stations and 4:54 in the roxzone; the longest station was the row (4:15).
See the numbers
| Part | Christopher | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:16 | 3:55 |
| SkiErg | 3:53 | 3:45 |
| Run 2 | 4:23 | 4:09 |
| Sled push | 2:15 | 2:15 |
| Run 3 | 4:31 | 4:28 |
| Sled pull | 3:49 | 3:48 |
| Run 4 | 4:27 | 4:29 |
| Burpee broad jump | 2:53 | 2:35 |
| Run 5 | 4:24 | 4:33 |
| Row | 4:14 | 4:15 |
| Run 6 | 4:28 | 4:28 |
| Farmers carry | 1:53 | 1:33 |
| Run 7 | 4:31 | 4:33 |
| Sandbag lunges | 4:08 | 3:29 |
| Run 8 | 4:26 | 4:26 |
| Wall balls | 4:20 | 3:59 |
| Roxzone | 4:45 | 4:54 |
| Finish | 1:07:26 | 1:05:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Pro Doubles Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:07:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
