GER Christopher Hingst
3 HYROX races over 2 seasons. Best Open Men time: 1:30:20 at Cologne 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Hingst at each race, oldest on the left; lower is faster.The best was 1:30:20 at Cologne (Apr 2026); Christopher Hingst was 5:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Men | 1:47:22 |
| Cologne | Apr 2026 | Open Men | 1:30:20 |
| Karlsruhe | Oct 2026 | Open Men | 1:52:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:02 faster (1:47:22 to 1:30:20).
3 results at 3 races
1,510th of 1,725 Open Men (faster than 12%). Against the 53 who finished around 1:56:10: most time gained on the eight runs (3:28), most lost on wall balls (2:17). Runs 5 to 8 took 7:39 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:45 | faster than 55% |
| SkiErg: | 4:43 | 4:28 | faster than 22% |
| Run 2: | 5:30 | 5:21 | faster than 43% |
| Sled push: | 4:39 | 3:13 | faster than 6% |
| Run 3: | 6:26 | 5:45 | faster than 27% |
| Sled pull: | 6:29 | 4:48 | faster than 13% |
| Run 4: | 6:39 | 5:46 | faster than 21% |
| Burpee broad jump: | 7:50 | 5:50 | faster than 18% |
| Run 5: | 7:41 | 6:03 | faster than 12% |
| Row: | 5:49 | 4:55 | faster than 3% |
| Run 6: | 7:03 | 5:49 | faster than 16% |
| Farmers carry: | 2:40 | 2:15 | faster than 27% |
| Run 7: | 6:59 | 5:50 | faster than 17% |
| Sandbag lunges: | 7:31 | 5:21 | faster than 14% |
| Run 8: | 8:10 | 5:06 | faster than 7% |
| Wall balls: | 13:46 | 7:42 | faster than 7% |
| Roxzone: | 7:09 | 5:51 | faster than 26% |
| Runs (8 km) | 52:03 | 43:45 | faster than 18% |
| Stations (8) | 53:27 | ||
| Finish | 1:52:33 | 1:29:16 | 1510th of 1,725 · faster than 12% |
852nd of 1,452 Open Men (faster than 41%). Against the 45 who finished around 1:30:46: most time gained on sled push (0:39), most lost on sled pull (0:34). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:08 | faster than 81% |
| SkiErg: | 4:36 | 4:29 | faster than 35% |
| Run 2: | 4:43 | 5:10 | faster than 71% |
| Sled push: | 2:41 | 3:14 | faster than 84% |
| Run 3: | 6:02 | 5:32 | faster than 30% |
| Sled pull: | 5:25 | 4:27 | faster than 19% |
| Run 4: | 6:29 | 5:34 | faster than 18% |
| Burpee broad jump: | 6:02 | 5:29 | faster than 38% |
| Run 5: | 6:30 | 5:45 | faster than 24% |
| Row: | 5:21 | 4:52 | faster than 17% |
| Run 6: | 5:52 | 5:32 | faster than 36% |
| Farmers carry: | 2:08 | 1:58 | faster than 34% |
| Run 7: | 5:29 | 5:36 | faster than 55% |
| Sandbag lunges: | 5:00 | 5:09 | faster than 54% |
| Run 8: | 5:53 | 5:24 | faster than 35% |
| Wall balls: | 8:09 | 7:21 | faster than 39% |
| Roxzone: | 6:35 | 6:28 | faster than 47% |
| Runs (8 km) | 44:28 | 43:02 | faster than 41% |
| Stations (8) | 39:22 | ||
| Finish | 1:30:20 | 1:27:04 | 852nd of 1,452 · faster than 41% |
1,037th of 1,171 Open Men (faster than 11%). Against the 35 who finished around 1:48:18: most time gained on the eight runs (4:24), most lost on wall balls (6:17). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:49 | faster than 67% |
| SkiErg: | 4:42 | 4:28 | faster than 23% |
| Run 2: | 4:17 | 4:26 | faster than 59% |
| Sled push: | 2:28 | 2:49 | faster than 77% |
| Run 3: | 5:33 | 4:47 | faster than 17% |
| Sled pull: | 6:26 | 4:43 | faster than 9% |
| Run 4: | 6:00 | 4:48 | faster than 9% |
| Burpee broad jump: | 6:59 | 5:29 | faster than 20% |
| Run 5: | 6:05 | 4:57 | faster than 10% |
| Row: | 5:46 | 4:46 | faster than 1% |
| Run 6: | 5:06 | 4:50 | faster than 35% |
| Farmers carry: | 2:30 | 2:06 | faster than 23% |
| Run 7: | 5:14 | 4:49 | faster than 30% |
| Sandbag lunges: | 8:00 | 5:14 | faster than 7% |
| Run 8: | 6:33 | 5:22 | faster than 17% |
| Wall balls: | 16:42 | 7:24 | faster than 1% |
| Roxzone: | 10:41 | 9:45 | faster than 33% |
| Runs (8 km) | 43:12 | 38:57 | faster than 26% |
| Stations (8) | 53:33 | ||
| Finish | 1:47:22 | 1:26:59 | 1037th of 1,171 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Cologne 2026 · best of 3 | 4:34 |
| Sled push | 2:28 | Stuttgart 2025 · best of 3 | 3:04 |
| Sled pull | 5:25 | Cologne 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:02 | Cologne 2026 · best of 3 | 5:38 |
| Row | 5:21 | Cologne 2026 · best of 3 | 4:53 |
| Farmers carry | 2:08 | Cologne 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:00 | Cologne 2026 · best of 3 | 5:20 |
| Wall balls | 8:09 | Cologne 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:12 | Stuttgart 2025 · best of 3 | 41:47 |
| Roxzone | 6:35 | Cologne 2026 · best of 3 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 36% |
| Push | 85% |
| Pull | 20% |
| BBJ | 39% |
| Row | 18% |
| Carry | 35% |
| Lunges | 55% |
| Wall balls | 40% |
| Roxzone | 47% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:33 faster); weakest: Runs (8 km) (1:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 44:32 running, 39:22 at the stations and 6:35 in the roxzone; the longest station was the wall balls (8:09).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 4:08 |
| SkiErg | 4:36 | 4:29 |
| Run 2 | 4:43 | 5:10 |
| Sled push | 2:41 | 3:14 |
| Run 3 | 6:02 | 5:32 |
| Sled pull | 5:25 | 4:27 |
| Run 4 | 6:29 | 5:34 |
| Burpee broad jump | 6:02 | 5:29 |
| Run 5 | 6:30 | 5:45 |
| Row | 5:21 | 4:52 |
| Run 6 | 5:52 | 5:32 |
| Farmers carry | 2:08 | 1:58 |
| Run 7 | 5:29 | 5:36 |
| Sandbag lunges | 5:00 | 5:09 |
| Run 8 | 5:53 | 5:24 |
| Wall balls | 8:09 | 7:21 |
| Roxzone | 6:35 | 6:28 |
| Finish | 1:30:20 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:58 against the typical Open Men finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:20.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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