Athlete · Open Men · 35-39 ·

RSA

Christopher Emmanuel

2 HYROX results over 1 season. Personal bests: Open Men 1:36:48 (Cape Town 2026) · Pro Men 1:58:52 (Cape Town 2025).

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1:36:48 Open Men time · Cape Town 2026 also raced Pro Men: each has its own best below

top 50% Open Men place · Cape Town 2026 354th of 717 Open Men finishers there

1:36:48 latest race · Cape Town 2026 first Open Men race Open Men

Farmers carry strongest segment · Cape Town 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:48Cape Town 2026 · 1 race Pro Men1:58:52Cape Town 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 4 Apr 2026what the whole field did →	Open Men · 35-39	1:36:48	top 50% 354/717	46:50	41:31	8:32	splits SkiErg4:20Sled push3:38Sled pull5:39Burpee broad jump7:10Row5:30Farmers carry1:49Sandbag lunges5:21Wall balls8:04Run 13:47Run 25:37Run 36:23Run 46:04Run 56:04Run 66:10Run 75:55Run 86:53Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Pro Men · 35-39	1:58:52	139th of 146	51:25	58:09	9:21	splits SkiErg4:59Sled push5:52Sled pull12:17Burpee broad jump9:20Row5:52Farmers carry2:28Sandbag lunges7:05Wall balls10:16Run 13:20Run 25:12Run 39:20Run 46:21Run 56:43Run 66:24Run 76:37Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christopheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 33%

Sled pull faster than 45%

Burpee broad jump faster than 38%

Row faster than 23%

Farmers carry faster than 86%

Sandbag lunges faster than 62%

Wall balls faster than 51%

Roxzone faster than 26%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:27 slower

Sled pull 0:13 slower

Burpee broad jump 0:44 slower

Row 0:25 slower

Farmers carry 0:29 faster

Sandbag lunges 0:26 faster

Wall balls 0:04 faster

Roxzone 1:41 slower

Runs (8 km) 1:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christopher against the typical Open Men finisher

Christopher1:36:48

3:474:205:373:386:235:396:047:106:045:306:101:495:555:216:538:048:32

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:41 against the typical Open Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown