USA Christopher Dwyer
1 HYROX race over 1 season. Best Open Men time: 1:14:35 at Houston 2026.
1 result at 1 race
231st of 2,230 Open Men (faster than 89%). Against the 67 who finished around 1:14:20: most time gained on burpee broad jump (0:36), most lost on sled push (0:52). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:22 | faster than 96% |
| SkiErg: | 4:26 | 4:40 | faster than 75% |
| Run 2: | 3:52 | 5:01 | faster than 93% |
| Sled push: | 3:33 | 3:14 | faster than 36% |
| Run 3: | 3:52 | 5:25 | faster than 97% |
| Sled pull: | 4:50 | 5:42 | faster than 77% |
| Run 4: | 4:05 | 5:26 | faster than 95% |
| Burpee broad jump: | 3:40 | 5:52 | faster than 94% |
| Run 5: | 6:15 | 5:39 | faster than 32% |
| Row: | 4:43 | 5:00 | faster than 76% |
| Run 6: | 4:16 | 5:27 | faster than 91% |
| Farmers carry: | 2:03 | 2:15 | faster than 68% |
| Run 7: | 4:11 | 5:26 | faster than 93% |
| Sandbag lunges: | 4:11 | 5:38 | faster than 86% |
| Run 8: | 4:35 | 5:58 | faster than 89% |
| Wall balls: | 6:27 | 7:47 | faster than 71% |
| Roxzone: | 5:43 | 8:22 | faster than 90% |
| Runs (8 km) | 35:03 | 44:15 | faster than 90% |
| Stations (8) | 33:53 | ||
| Finish | 1:14:35 | 1:33:23 | 231st of 2,230 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 76% |
| Push | 36% |
| Pull | 78% |
| BBJ | 95% |
| Row | 76% |
| Carry | 69% |
| Lunges | 87% |
| Wall balls | 72% |
| Roxzone | 90% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:12 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 35:07 running, 33:53 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 5:22 |
| SkiErg | 4:26 | 4:40 |
| Run 2 | 3:52 | 5:01 |
| Sled push | 3:33 | 3:14 |
| Run 3 | 3:52 | 5:25 |
| Sled pull | 4:50 | 5:42 |
| Run 4 | 4:05 | 5:26 |
| Burpee broad jump | 3:40 | 5:52 |
| Run 5 | 6:15 | 5:39 |
| Row | 4:43 | 5:00 |
| Run 6 | 4:16 | 5:27 |
| Farmers carry | 2:03 | 2:15 |
| Run 7 | 4:11 | 5:26 |
| Sandbag lunges | 4:11 | 5:38 |
| Run 8 | 4:35 | 5:58 |
| Wall balls | 6:27 | 7:47 |
| Roxzone | 5:43 | 8:22 |
| Finish | 1:14:35 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Open Men finisher at Houston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
