Athlete · Doubles Mixed · team 30-34 ·

GBR

Christopher Dent

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:16 at Istanbul 2026.

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Doubles Mixed time1:22:16Istanbul 2026

Doubles Mixed place275thof 493 · Istanbul 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 88% of Doubles Mixed at Istanbul 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Istanbul 2026 1 Aug 2026team: Annette Cook, Christopher Dentwhole field →	Doubles Mixed · team 30-34	1:22:16	275th of 49385th of 136 aged 30-34	42:44	28:08	11:28	View results	See splits Hide splits SkiErg3:57fastest 13%Sled push1:54fastest 33%Sled pull3:11fastest 20%Burpee broad jump3:38faster than 39%Row4:35fastest 46%Farmers carry2:01faster than 30%Sandbag lunges4:29faster than 30%Wall balls4:23faster than 45%Runs (8 km)42:44faster than 47%Roxzone11:28faster than 21%Run 16:05faster than 42%Run 24:58faster than 45%Run 35:02fastest 50%Run 45:04faster than 49%Run 55:18faster than 43%Run 65:12faster than 45%Run 75:03fastest 48%Run 86:05faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Annette Cook1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Istanbul 2026, against 493 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christopheredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 67%

Sled pull faster than 80%

Burpee broad jump faster than 40%

Row faster than 54%

Farmers carry faster than 30%

Sandbag lunges faster than 31%

Wall balls faster than 46%

Roxzone faster than 22%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:10 faster

Sled pull 0:40 faster

Burpee broad jump 0:15 slower

Row 0:02 faster

Farmers carry 0:09 slower

Sandbag lunges 0:36 slower

Wall balls 0:06 slower

Roxzone 2:07 slower

Runs (8 km) 0:43 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christopher against the typical Doubles Mixed finisher

Christopher1:22:16

6:053:574:581:545:023:115:043:385:184:355:122:015:034:296:054:2311:28

Typical Doubles Mixed1:19:17

5:544:174:522:045:033:515:043:235:074:375:061:525:053:535:314:179:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:07 against the typical Doubles Mixed finisher at Istanbul 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up