Athlete · Open Men · 25-29 ·

RSA

Christopher Delport

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:21:37 (Bangkok 2025) · Doubles Men 1:13:56 (Incheon 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:37 Open Men time · Bangkok 2025 also raced Doubles Men: each has its own best below

top 17% Open Men place · Bangkok 2025 190th of 1,166 Open Men finishers there

1:47:14 latest race · Bangkok 2025 33:18 slower than the best Doubles Men time Doubles Men with Gregg-Corbin Van Dyk

Sled push strongest segment · Bangkok 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:37Bangkok 2025 · 1 race Doubles Men1:13:56Incheon 2024 · 2 races · with Andrew Webster

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:25:001:35:001:45:00 best 1:13:56

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 24 May 2025team: Christopher Delport, Gregg-Corbin Van Dykwhat the whole field did →	Doubles Men · team 30-39	1:47:14	606th of 692	1:06:37	30:40	10:01	splits SkiErg4:29Sled push1:56Sled pull3:52Burpee broad jump4:32Row4:48Farmers carry1:57Sandbag lunges5:03Wall balls4:03Run 16:09Run 27:41Run 38:36Run 48:58Run 58:38Run 68:42Run 78:34Run 89:22Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 25-29	1:21:37	top 17% 190/1,166	40:13	33:42	7:46	splits SkiErg4:29Sled push2:11Sled pull5:04Burpee broad jump5:17Row4:48Farmers carry1:50Sandbag lunges5:03Wall balls5:00Run 14:51Run 24:40Run 35:01Run 45:04Run 55:17Run 65:06Run 75:02Run 85:16Full report for this race →
Incheon 2024 19 Oct 2024team: Christopher Delport, Andrew Websterwhat the whole field did →	Doubles Men · team U29	1:13:56	top 31% 66/215	43:25	24:59	5:36	splits SkiErg4:00Sled push1:21Sled pull2:32Burpee broad jump3:09Row4:01Farmers carry1:41Sandbag lunges3:33Wall balls4:42Run 14:27Run 25:29Run 35:34Run 45:28Run 55:37Run 66:08Run 75:24Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christopheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 96%

Sled pull faster than 73%

Burpee broad jump faster than 61%

Row faster than 77%

Farmers carry faster than 89%

Sandbag lunges faster than 76%

Wall balls faster than 92%

Roxzone faster than 72%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 1:09 faster

Sled pull 0:56 faster

Burpee broad jump 0:25 faster

Row 0:19 faster

Farmers carry 0:34 faster

Sandbag lunges 1:00 faster

Wall balls 2:15 faster

Roxzone 1:53 faster

Runs (8 km) 8:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christopher against the typical Open Men finisher

Christopher1:21:37

4:514:294:402:115:015:045:045:175:174:485:061:505:025:035:165:007:46

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown