FRA Christophe Prost
1 HYROX race over 1 season. Best Open Men time: 1:29:45 at Nice 2024.
1 result at 1 race
400th of 674 Open Men (faster than 40%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:49 | faster than 28% |
| SkiErg: | 4:43 | 4:25 | faster than 19% |
| Run 2: | 4:49 | 4:42 | faster than 42% |
| Sled push: | 3:12 | 2:52 | faster than 32% |
| Run 3: | 5:27 | 5:09 | faster than 37% |
| Sled pull: | 7:22 | 5:35 | faster than 15% |
| Run 4: | 5:25 | 5:12 | faster than 37% |
| Burpee broad jump: | 5:31 | 5:20 | faster than 45% |
| Run 5: | 5:28 | 5:21 | faster than 44% |
| Row: | 5:06 | 4:47 | faster than 25% |
| Run 6: | 5:23 | 5:11 | faster than 39% |
| Farmers carry: | 3:01 | 2:06 | faster than 8% |
| Run 7: | 5:20 | 5:10 | faster than 42% |
| Sandbag lunges: | 4:27 | 5:02 | faster than 69% |
| Run 8: | 5:38 | 5:28 | faster than 44% |
| Wall balls: | 6:13 | 6:22 | faster than 53% |
| Roxzone: | 7:37 | 7:03 | faster than 39% |
| Runs (8 km) | 42:38 | 41:23 | faster than 43% |
| Stations (8) | 39:35 | ||
| Finish | 1:29:45 | 1:26:09 | 400th of 674 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Nice 2024, against 674 Open Men
Shape of the race
This chart shows where Christophe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Christophe: faster than |
|---|---|
| Ski | 19% |
| Push | 32% |
| Pull | 15% |
| BBJ | 45% |
| Row | 25% |
| Carry | 8% |
| Lunges | 70% |
| Wall balls | 53% |
| Roxzone | 39% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christophe beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christophe's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:35 faster); weakest: Sled pull (1:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christophe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christophe: 42:42 running, 39:36 at the stations and 7:37 in the roxzone; the longest station was the sled pull (7:22).Below, Typical Open Men: 41:02 running, 36:29 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:22).
See the numbers
| Part | Christophe | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 4:49 |
| SkiErg | 4:43 | 4:25 |
| Run 2 | 4:49 | 4:42 |
| Sled push | 3:12 | 2:52 |
| Run 3 | 5:27 | 5:09 |
| Sled pull | 7:22 | 5:35 |
| Run 4 | 5:25 | 5:12 |
| Burpee broad jump | 5:31 | 5:20 |
| Run 5 | 5:28 | 5:21 |
| Row | 5:06 | 4:47 |
| Run 6 | 5:23 | 5:11 |
| Farmers carry | 3:01 | 2:06 |
| Run 7 | 5:20 | 5:10 |
| Sandbag lunges | 4:27 | 5:02 |
| Run 8 | 5:38 | 5:28 |
| Wall balls | 6:13 | 6:22 |
| Roxzone | 7:37 | 7:03 |
| Finish | 1:29:45 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:47 against the typical Open Men finisher at Nice 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
