FRA Christophe Palaprat
3 HYROX races over 1 season.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christophe Palaprat at each race, oldest on the left; lower is faster.The best was 1:16:47 at Valencia (Oct 2025); Christophe Palaprat was 0:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:16:47 |
| Bordeaux | Nov 2025 | Open Men | 1:17:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
401st of 459 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:18 | faster than 34% |
| SkiErg: | 4:29 | 4:15 | faster than 16% |
| Run 2: | 4:19 | 4:14 | faster than 42% |
| Sled push: | 6:19 | 3:57 | faster than 1% |
| Run 3: | 4:35 | 4:36 | faster than 52% |
| Sled pull: | 7:28 | 6:10 | faster than 26% |
| Run 4: | 4:40 | 4:37 | faster than 47% |
| Burpee broad jump: | 6:05 | 4:12 | faster than 10% |
| Run 5: | 4:55 | 4:42 | faster than 39% |
| Row: | 5:08 | 4:28 | faster than 3% |
| Run 6: | 4:52 | 4:34 | faster than 33% |
| Farmers carry: | 2:13 | 2:07 | faster than 45% |
| Run 7: | 4:59 | 4:40 | faster than 34% |
| Sandbag lunges: | 7:57 | 5:04 | faster than 4% |
| Run 8: | 5:28 | 5:02 | faster than 30% |
| Wall balls: | 11:33 | 6:38 | faster than 5% |
| Roxzone: | 8:15 | 5:18 | faster than 4% |
| Runs (8 km) | 37:13 | 35:49 | faster than 39% |
| Stations (8) | 51:12 | ||
| Finish | 1:36:36 | 1:19:06 | 401st of 459 · faster than 12% |
1,003rd of 2,873 Open Men (faster than 65%). Against the 86 who finished around 1:17:30: most time gained on the roxzone (1:06), most lost on sled push (1:00). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:00 | faster than 70% |
| SkiErg: | 4:25 | 4:27 | faster than 57% |
| Run 2: | 5:41 | 4:23 | faster than 6% |
| Sled push: | 3:56 | 3:01 | faster than 11% |
| Run 3: | 4:07 | 4:45 | faster than 84% |
| Sled pull: | 3:59 | 4:36 | faster than 76% |
| Run 4: | 4:09 | 4:42 | faster than 81% |
| Burpee broad jump: | 4:49 | 5:09 | faster than 60% |
| Run 5: | 4:22 | 4:48 | faster than 74% |
| Row: | 4:37 | 4:43 | faster than 61% |
| Run 6: | 4:18 | 4:44 | faster than 74% |
| Farmers carry: | 1:24 | 2:00 | faster than 97% |
| Run 7: | 4:18 | 4:45 | faster than 75% |
| Sandbag lunges: | 5:37 | 5:03 | faster than 35% |
| Run 8: | 4:51 | 5:27 | faster than 76% |
| Wall balls: | 6:57 | 6:47 | faster than 46% |
| Roxzone: | 5:28 | 7:03 | faster than 90% |
| Runs (8 km) | 36:21 | 38:46 | faster than 67% |
| Stations (8) | 35:44 | ||
| Finish | 1:17:29 | 1:22:16 | 1003rd of 2,873 · faster than 65% |
449th of 1,474 Open Men (faster than 69%). Against the 45 who finished around 1:16:38: most time gained on burpee broad jump (0:52), most lost on sled pull (1:46). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:52 | faster than 20% |
| SkiErg: | 4:33 | 4:31 | faster than 47% |
| Run 2: | 4:32 | 4:38 | faster than 56% |
| Sled push: | 3:20 | 3:18 | faster than 48% |
| Run 3: | 4:28 | 4:58 | faster than 78% |
| Sled pull: | 6:09 | 4:51 | faster than 18% |
| Run 4: | 4:40 | 4:58 | faster than 66% |
| Burpee broad jump: | 3:40 | 4:57 | faster than 87% |
| Run 5: | 4:47 | 5:09 | faster than 69% |
| Row: | 4:24 | 4:44 | faster than 85% |
| Run 6: | 4:42 | 4:59 | faster than 65% |
| Farmers carry: | 1:34 | 2:09 | faster than 94% |
| Run 7: | 4:42 | 4:58 | faster than 63% |
| Sandbag lunges: | 4:45 | 5:02 | faster than 59% |
| Run 8: | 5:00 | 5:30 | faster than 71% |
| Wall balls: | 5:23 | 6:39 | faster than 77% |
| Roxzone: | 4:44 | 5:56 | faster than 84% |
| Runs (8 km) | 38:20 | 40:06 | faster than 62% |
| Stations (8) | 33:48 | ||
| Finish | 1:16:47 | 1:22:53 | 449th of 1,474 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Christophe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Bordeaux 2025 · best of 2 | 4:34 |
| Sled push | 3:20 | Valencia 2025 · best of 2 | 3:04 |
| Sled pull | 3:59 | Bordeaux 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:40 | Valencia 2025 · best of 2 | 5:38 |
| Row | 4:24 | Valencia 2025 · best of 2 | 4:53 |
| Farmers carry | 1:24 | Bordeaux 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | Valencia 2025 · best of 2 | 5:20 |
| Wall balls | 5:23 | Valencia 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:21 | Bordeaux 2025 · best of 2 | 41:47 |
| Roxzone | 4:44 | Valencia 2025 · best of 2 | 7:23 |
How to read
Each station's best across Christophe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia 2025, against 1,474 Open Men
Shape of the race
This chart shows where Christophe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Christophe: faster than |
|---|---|
| Ski | 48% |
| Push | 49% |
| Pull | 18% |
| BBJ | 88% |
| Row | 85% |
| Carry | 95% |
| Lunges | 59% |
| Wall balls | 77% |
| Roxzone | 84% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christophe beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christophe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:46 faster); weakest: Sled pull (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christophe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christophe: 38:24 running, 33:48 at the stations and 4:44 in the roxzone; the longest station was the sled pull (6:09).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Christophe | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 4:52 |
| SkiErg | 4:33 | 4:31 |
| Run 2 | 4:32 | 4:38 |
| Sled push | 3:20 | 3:18 |
| Run 3 | 4:28 | 4:58 |
| Sled pull | 6:09 | 4:51 |
| Run 4 | 4:40 | 4:58 |
| Burpee broad jump | 3:40 | 4:57 |
| Run 5 | 4:47 | 5:09 |
| Row | 4:24 | 4:44 |
| Run 6 | 4:42 | 4:59 |
| Farmers carry | 1:34 | 2:09 |
| Run 7 | 4:42 | 4:58 |
| Sandbag lunges | 4:45 | 5:02 |
| Run 8 | 5:00 | 5:30 |
| Wall balls | 5:23 | 6:39 |
| Roxzone | 4:44 | 5:56 |
| Finish | 1:16:47 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:18 against the typical Open Men finisher at Valencia 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
