Athlete · Open Men · 45-49 ·

FRA

Christophe Palaprat

3 HYROX results over 1 season. Personal bests: Open Men 1:16:47 (Valencia 2025) · Pro Men 1:36:36 (Toulouse 2026).

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1:16:47 best Open Men time · Valencia 2025 also raced Pro Men: each has its own best below

top 31% best Open Men place · Valencia 2025 449th of 1,474 Open Men finishers there

1:36:36 latest race · Toulouse 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Valencia 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:47Valencia 2025 · 2 races Pro Men1:36:36Toulouse 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 19 Mar 2026what the whole field did →	Pro Men · 45-49	1:36:36	401st of 459	37:13	51:12	8:15	splits SkiErg4:29Sled push6:19Sled pull7:28Burpee broad jump6:05Row5:08Farmers carry2:13Sandbag lunges7:57Wall balls11:33Run 13:29Run 24:19Run 34:35Run 44:40Run 54:55Run 64:52Run 74:59Run 85:28Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 45-49	1:17:29	top 35% 1001/2,873	36:21	35:44	5:28	splits SkiErg4:25Sled push3:56Sled pull3:59Burpee broad jump4:49Row4:37Farmers carry1:24Sandbag lunges5:37Wall balls6:57Run 14:39Run 25:41Run 34:07Run 44:09Run 54:22Run 64:18Run 74:18Run 84:51Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 45-49	1:16:47	top 31% 449/1,474	38:20	33:48	4:44	splits SkiErg4:33Sled push3:20Sled pull6:09Burpee broad jump3:40Row4:24Farmers carry1:34Sandbag lunges4:45Wall balls5:23Run 15:33Run 24:32Run 34:28Run 44:40Run 54:47Run 64:42Run 74:42Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christopheedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 49%

Sled pull faster than 18%

Burpee broad jump faster than 88%

Row faster than 85%

Farmers carry faster than 95%

Sandbag lunges faster than 59%

Wall balls faster than 77%

Roxzone faster than 84%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:02 slower

Sled pull 1:18 slower

Burpee broad jump 1:17 faster

Row 0:20 faster

Farmers carry 0:35 faster

Sandbag lunges 0:17 faster

Wall balls 1:16 faster

Roxzone 1:12 faster

Runs (8 km) 1:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christophe against the typical Open Men finisher

Christophe1:16:47

5:334:334:323:204:286:094:403:404:474:244:421:344:424:455:005:234:44

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:18 against the typical Open Men finisher at Valencia 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:16:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown