Christophe Martiano
13 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christophe Martiano at each race, oldest on the left; lower is faster.The best was 1:12:08 at Stockholm (Jun 2026); Christophe Martiano was 1:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Pro Men | 1:15:45 |
| Nice | Feb 2026 | Pro Men | 1:12:13 |
| Toulouse | Mar 2026 | Pro Men | 1:12:43 |
| Lyon | May 2026 | Pro Men | 1:13:05 |
| Stockholm | Jun 2026 | Pro Men | 1:12:08 |
| Bordeaux | Sep 2026 | Pro Men | 1:13:24 |
| Geneva | Oct 2026 | Pro Men | 1:15:37 |
| Nice | Oct 2026 | Pro Men | 1:14:09 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:37 faster (1:15:45 to 1:12:08).
This line shows the finish time of Christophe Martiano at each race, oldest on the left; lower is faster.The best was 1:03:24 at Marseille (Dec 2024); Christophe Martiano was 2:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:09:00 |
| Paris | Nov 2024 | Open Men | 1:05:50 |
| Marseille | Dec 2024 | Open Men | 1:03:24 |
| Geneva | Oct 2025 | Open Men | 1:06:50 |
| Paris | Oct 2025 | Open Men | 1:06:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
13 results at 13 races
176th of 419 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 419 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:13 | faster than 43% |
| SkiErg: | 4:34 | 4:12 | faster than 8% |
| Run 2: | 4:09 | 4:06 | faster than 46% |
| Sled push: | 4:53 | 3:51 | faster than 18% |
| Run 3: | 4:22 | 4:29 | faster than 57% |
| Sled pull: | 5:37 | 5:09 | faster than 38% |
| Run 4: | 4:15 | 4:27 | faster than 62% |
| Burpee broad jump: | 4:33 | 4:06 | faster than 38% |
| Run 5: | 4:17 | 4:28 | faster than 62% |
| Row: | 4:27 | 4:24 | faster than 46% |
| Run 6: | 4:17 | 4:26 | faster than 60% |
| Farmers carry: | 1:55 | 2:03 | faster than 58% |
| Run 7: | 4:24 | 4:30 | faster than 58% |
| Sandbag lunges: | 4:48 | 4:27 | faster than 40% |
| Run 8: | 4:37 | 4:51 | faster than 61% |
| Wall balls: | 5:01 | 6:43 | faster than 80% |
| Roxzone: | 4:51 | 5:04 | faster than 60% |
| Runs (8 km) | 33:34 | 34:31 | faster than 58% |
| Stations (8) | 35:48 | ||
| Finish | 1:14:09 | 1:17:16 | 176th of 419 · faster than 58% |
200th of 478 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:29 | faster than 57% |
| SkiErg: | 4:46 | 4:31 | faster than 17% |
| Run 2: | 3:51 | 3:59 | faster than 60% |
| Sled push: | 5:06 | 4:27 | faster than 29% |
| Run 3: | 3:57 | 4:21 | faster than 76% |
| Sled pull: | 6:09 | 5:12 | faster than 29% |
| Run 4: | 3:58 | 4:18 | faster than 71% |
| Burpee broad jump: | 4:28 | 4:13 | faster than 42% |
| Run 5: | 4:02 | 4:22 | faster than 72% |
| Row: | 4:39 | 4:42 | faster than 57% |
| Run 6: | 4:00 | 4:13 | faster than 67% |
| Farmers carry: | 2:00 | 2:08 | faster than 58% |
| Run 7: | 4:04 | 4:19 | faster than 67% |
| Sandbag lunges: | 5:03 | 4:44 | faster than 41% |
| Run 8: | 4:45 | 5:11 | faster than 72% |
| Wall balls: | 5:27 | 6:39 | faster than 74% |
| Roxzone: | 5:06 | 5:38 | faster than 70% |
| Runs (8 km) | 32:57 | 35:15 | faster than 69% |
| Stations (8) | 37:38 | ||
| Finish | 1:15:37 | 1:18:27 | 200th of 478 · faster than 58% |
188th of 512 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:47 | faster than 58% |
| SkiErg: | 4:36 | 4:18 | faster than 11% |
| Run 2: | 4:24 | 4:27 | faster than 55% |
| Sled push: | 4:19 | 3:39 | faster than 20% |
| Run 3: | 4:28 | 4:47 | faster than 70% |
| Sled pull: | 5:19 | 5:27 | faster than 54% |
| Run 4: | 4:34 | 4:46 | faster than 61% |
| Burpee broad jump: | 3:58 | 4:09 | faster than 57% |
| Run 5: | 4:36 | 4:50 | faster than 63% |
| Row: | 4:49 | 4:30 | faster than 18% |
| Run 6: | 4:36 | 4:44 | faster than 57% |
| Farmers carry: | 1:52 | 2:04 | faster than 64% |
| Run 7: | 4:41 | 4:47 | faster than 60% |
| Sandbag lunges: | 4:45 | 4:37 | faster than 44% |
| Run 8: | 3:57 | 4:12 | faster than 67% |
| Wall balls: | 5:34 | 7:24 | faster than 78% |
| Roxzone: | 4:21 | 4:51 | faster than 69% |
| Runs (8 km) | 33:55 | 35:20 | faster than 64% |
| Stations (8) | 35:12 | ||
| Finish | 1:13:24 | 1:17:36 | 188th of 512 · faster than 63% |
503rd of 767 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:28 | faster than 41% |
| SkiErg: | 4:23 | 4:03 | faster than 7% |
| Run 2: | 4:06 | 3:56 | faster than 34% |
| Sled push: | 4:33 | 3:17 | faster than 6% |
| Run 3: | 4:25 | 4:12 | faster than 32% |
| Sled pull: | 5:04 | 4:21 | faster than 23% |
| Run 4: | 4:15 | 4:15 | faster than 51% |
| Burpee broad jump: | 4:12 | 3:27 | faster than 22% |
| Run 5: | 4:19 | 4:17 | faster than 46% |
| Row: | 4:26 | 4:23 | faster than 44% |
| Run 6: | 4:18 | 4:15 | faster than 45% |
| Farmers carry: | 1:41 | 1:44 | faster than 59% |
| Run 7: | 4:28 | 4:20 | faster than 40% |
| Sandbag lunges: | 4:50 | 3:50 | faster than 20% |
| Run 8: | 4:37 | 4:35 | faster than 46% |
| Wall balls: | 5:08 | 5:27 | faster than 59% |
| Roxzone: | 4:59 | 4:48 | faster than 42% |
| Runs (8 km) | 32:56 | 32:20 | faster than 43% |
| Stations (8) | 34:17 | ||
| Finish | 1:12:08 | 1:07:59 | 503rd of 767 · faster than 34% |
209th of 800 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:11 | faster than 86% |
| SkiErg: | 4:30 | 4:18 | faster than 20% |
| Run 2: | 3:43 | 4:05 | faster than 80% |
| Sled push: | 5:14 | 4:48 | faster than 34% |
| Run 3: | 4:08 | 4:32 | faster than 76% |
| Sled pull: | 6:51 | 6:43 | faster than 48% |
| Run 4: | 3:55 | 4:32 | faster than 86% |
| Burpee broad jump: | 3:52 | 4:20 | faster than 67% |
| Run 5: | 3:57 | 4:33 | faster than 86% |
| Row: | 4:26 | 4:34 | faster than 69% |
| Run 6: | 3:59 | 4:27 | faster than 79% |
| Farmers carry: | 1:45 | 2:17 | faster than 86% |
| Run 7: | 4:05 | 4:32 | faster than 78% |
| Sandbag lunges: | 4:34 | 4:58 | faster than 62% |
| Run 8: | 4:16 | 4:51 | faster than 81% |
| Wall balls: | 5:33 | 6:42 | faster than 73% |
| Roxzone: | 5:35 | 6:41 | faster than 84% |
| Runs (8 km) | 30:49 | 34:47 | faster than 83% |
| Stations (8) | 36:45 | ||
| Finish | 1:13:05 | 1:20:59 | 209th of 800 · faster than 73% |
128th of 459 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:18 | faster than 83% |
| SkiErg: | 4:34 | 4:15 | faster than 10% |
| Run 2: | 3:52 | 4:14 | faster than 80% |
| Sled push: | 4:17 | 3:57 | faster than 37% |
| Run 3: | 4:01 | 4:36 | faster than 88% |
| Sled pull: | 7:02 | 6:10 | faster than 31% |
| Run 4: | 4:06 | 4:37 | faster than 84% |
| Burpee broad jump: | 4:13 | 4:12 | faster than 49% |
| Run 5: | 4:09 | 4:42 | faster than 85% |
| Row: | 4:26 | 4:28 | faster than 56% |
| Run 6: | 4:01 | 4:34 | faster than 86% |
| Farmers carry: | 2:12 | 2:07 | faster than 46% |
| Run 7: | 4:07 | 4:40 | faster than 85% |
| Sandbag lunges: | 4:58 | 5:04 | faster than 53% |
| Run 8: | 4:23 | 5:02 | faster than 85% |
| Wall balls: | 4:50 | 6:38 | faster than 87% |
| Roxzone: | 4:36 | 5:18 | faster than 77% |
| Runs (8 km) | 31:39 | 35:49 | faster than 86% |
| Stations (8) | 36:32 | ||
| Finish | 1:12:43 | 1:19:06 | 128th of 459 · faster than 72% |
140th of 357 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:06 | faster than 49% |
| SkiErg: | 4:32 | 4:17 | faster than 14% |
| Run 2: | 3:53 | 4:01 | faster than 60% |
| Sled push: | 4:06 | 3:22 | faster than 18% |
| Run 3: | 4:02 | 4:21 | faster than 72% |
| Sled pull: | 6:02 | 5:14 | faster than 27% |
| Run 4: | 3:56 | 4:22 | faster than 78% |
| Burpee broad jump: | 4:11 | 3:54 | faster than 40% |
| Run 5: | 4:02 | 4:27 | faster than 77% |
| Row: | 4:29 | 4:25 | faster than 42% |
| Run 6: | 3:56 | 4:20 | faster than 76% |
| Farmers carry: | 1:51 | 1:54 | faster than 57% |
| Run 7: | 4:03 | 4:26 | faster than 74% |
| Sandbag lunges: | 5:04 | 4:38 | faster than 36% |
| Run 8: | 4:12 | 4:36 | faster than 72% |
| Wall balls: | 5:22 | 6:14 | faster than 71% |
| Roxzone: | 4:35 | 5:08 | faster than 72% |
| Runs (8 km) | 32:06 | 34:48 | faster than 72% |
| Stations (8) | 35:37 | ||
| Finish | 1:12:13 | 1:14:20 | 140th of 357 · faster than 60% |
160th of 392 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:30 | faster than 70% |
| SkiErg: | 4:23 | 4:15 | faster than 28% |
| Run 2: | 3:44 | 3:57 | faster than 69% |
| Sled push: | 5:39 | 4:08 | faster than 8% |
| Run 3: | 4:01 | 4:21 | faster than 71% |
| Sled pull: | 6:37 | 5:39 | faster than 28% |
| Run 4: | 3:51 | 4:18 | faster than 80% |
| Burpee broad jump: | 4:34 | 4:15 | faster than 38% |
| Run 5: | 4:02 | 4:23 | faster than 73% |
| Row: | 4:22 | 4:29 | faster than 68% |
| Run 6: | 3:53 | 4:19 | faster than 78% |
| Farmers carry: | 1:47 | 2:02 | faster than 73% |
| Run 7: | 3:58 | 4:23 | faster than 78% |
| Sandbag lunges: | 5:21 | 4:51 | faster than 36% |
| Run 8: | 4:24 | 5:01 | faster than 79% |
| Wall balls: | 5:39 | 6:51 | faster than 78% |
| Roxzone: | 5:23 | 6:15 | faster than 78% |
| Runs (8 km) | 32:04 | 35:11 | faster than 76% |
| Stations (8) | 38:22 | ||
| Finish | 1:15:45 | 1:19:12 | 160th of 392 · faster than 59% |
131st of 3,334 Open Men (faster than 96%). Against the 100 who finished around 1:07:48: most time gained on the eight runs (1:00), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:11 | faster than 84% |
| SkiErg: | 4:20 | 4:27 | faster than 66% |
| Run 2: | 3:57 | 4:48 | faster than 93% |
| Sled push: | 2:56 | 3:22 | faster than 75% |
| Run 3: | 4:08 | 5:15 | faster than 95% |
| Sled pull: | 4:27 | 5:24 | faster than 81% |
| Run 4: | 3:58 | 5:13 | faster than 97% |
| Burpee broad jump: | 3:33 | 5:29 | faster than 94% |
| Run 5: | 4:01 | 5:21 | faster than 97% |
| Row: | 4:20 | 4:44 | faster than 91% |
| Run 6: | 4:03 | 5:13 | faster than 96% |
| Farmers carry: | 1:33 | 1:59 | faster than 90% |
| Run 7: | 4:07 | 5:14 | faster than 95% |
| Sandbag lunges: | 4:38 | 5:30 | faster than 76% |
| Run 8: | 4:24 | 5:51 | faster than 96% |
| Wall balls: | 4:20 | 7:12 | faster than 97% |
| Roxzone: | 4:31 | 6:27 | faster than 94% |
| Runs (8 km) | 32:12 | 41:26 | faster than 96% |
| Stations (8) | 30:07 | ||
| Finish | 1:06:44 | 1:26:54 | 131st of 3,334 · faster than 96% |
74th of 1,386 Open Men (faster than 94%). Against the 42 who finished around 1:06:32: most time gained on the eight runs (0:42), most lost on sandbag lunges (0:36). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:12 | faster than 89% |
| SkiErg: | 4:40 | 4:42 | faster than 54% |
| Run 2: | 3:45 | 4:30 | faster than 92% |
| Sled push: | 2:40 | 3:04 | faster than 74% |
| Run 3: | 3:55 | 4:50 | faster than 93% |
| Sled pull: | 4:14 | 5:03 | faster than 81% |
| Run 4: | 3:52 | 4:48 | faster than 94% |
| Burpee broad jump: | 4:01 | 5:10 | faster than 84% |
| Run 5: | 3:56 | 5:02 | faster than 95% |
| Row: | 4:32 | 4:53 | faster than 87% |
| Run 6: | 3:52 | 4:51 | faster than 95% |
| Farmers carry: | 1:39 | 2:00 | faster than 82% |
| Run 7: | 3:54 | 4:52 | faster than 94% |
| Sandbag lunges: | 4:21 | 4:57 | faster than 71% |
| Run 8: | 4:03 | 5:22 | faster than 96% |
| Wall balls: | 4:33 | 6:58 | faster than 96% |
| Roxzone: | 4:37 | 6:20 | faster than 94% |
| Runs (8 km) | 31:38 | 39:36 | faster than 95% |
| Stations (8) | 30:40 | ||
| Finish | 1:06:50 | 1:23:09 | 74th of 1,386 · faster than 94% |
43rd of 1,478 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:54 | faster than 88% |
| SkiErg: | 4:17 | 4:25 | faster than 71% |
| Run 2: | 3:36 | 4:21 | faster than 92% |
| Sled push: | 2:34 | 2:56 | faster than 75% |
| Run 3: | 3:42 | 4:44 | faster than 96% |
| Sled pull: | 4:06 | 5:15 | faster than 89% |
| Run 4: | 3:42 | 4:41 | faster than 95% |
| Burpee broad jump: | 3:20 | 5:12 | faster than 96% |
| Run 5: | 3:42 | 4:46 | faster than 96% |
| Row: | 4:17 | 4:43 | faster than 94% |
| Run 6: | 3:42 | 4:39 | faster than 95% |
| Farmers carry: | 1:31 | 2:00 | faster than 93% |
| Run 7: | 3:42 | 4:36 | faster than 94% |
| Sandbag lunges: | 3:33 | 5:10 | faster than 94% |
| Run 8: | 3:59 | 5:07 | faster than 95% |
| Wall balls: | 4:05 | 6:08 | faster than 96% |
| Roxzone: | 4:38 | 6:39 | faster than 96% |
| Runs (8 km) | 31:07 | 39:12 | faster than 95% |
| Stations (8) | 27:43 | ||
| Finish | 1:03:24 | 1:22:36 | 43rd of 1,478 · faster than 97% |
54th of 1,585 Open Men (faster than 96%). Against the 49 who finished around 1:07:19: most time gained on sled pull (0:56), most lost on burpee broad jump (0:16). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:10 | faster than 81% |
| SkiErg: | 4:19 | 4:24 | faster than 62% |
| Run 2: | 4:13 | 4:48 | faster than 83% |
| Sled push: | 2:25 | 3:02 | faster than 85% |
| Run 3: | 4:14 | 5:13 | faster than 92% |
| Sled pull: | 2:55 | 5:28 | fastest in the field |
| Run 4: | 4:20 | 5:12 | faster than 89% |
| Burpee broad jump: | 4:11 | 5:32 | faster than 84% |
| Run 5: | 4:15 | 5:21 | faster than 95% |
| Row: | 4:18 | 4:43 | faster than 93% |
| Run 6: | 4:10 | 5:12 | faster than 95% |
| Farmers carry: | 1:37 | 2:02 | faster than 89% |
| Run 7: | 4:06 | 5:12 | faster than 96% |
| Sandbag lunges: | 3:46 | 5:01 | faster than 88% |
| Run 8: | 4:32 | 5:56 | faster than 96% |
| Wall balls: | 3:58 | 6:23 | faster than 98% |
| Roxzone: | 4:58 | 7:05 | faster than 94% |
| Runs (8 km) | 33:26 | 41:20 | faster than 93% |
| Stations (8) | 27:29 | ||
| Finish | 1:05:50 | 1:26:02 | 54th of 1,585 · faster than 96% |
39th of 674 Open Men (faster than 94%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:49 | faster than 85% |
| SkiErg: | 4:21 | 4:25 | faster than 58% |
| Run 2: | 4:04 | 4:42 | faster than 86% |
| Sled push: | 2:39 | 2:52 | faster than 64% |
| Run 3: | 4:20 | 5:09 | faster than 89% |
| Sled pull: | 4:34 | 5:35 | faster than 81% |
| Run 4: | 4:15 | 5:12 | faster than 91% |
| Burpee broad jump: | 4:07 | 5:20 | faster than 83% |
| Run 5: | 4:18 | 5:21 | faster than 93% |
| Row: | 4:35 | 4:47 | faster than 71% |
| Run 6: | 4:16 | 5:11 | faster than 90% |
| Farmers carry: | 1:42 | 2:06 | faster than 87% |
| Run 7: | 4:12 | 5:10 | faster than 91% |
| Sandbag lunges: | 4:19 | 5:02 | faster than 73% |
| Run 8: | 4:16 | 5:28 | faster than 94% |
| Wall balls: | 4:08 | 6:22 | faster than 96% |
| Roxzone: | 4:52 | 7:03 | faster than 95% |
| Runs (8 km) | 33:47 | 41:23 | faster than 91% |
| Stations (8) | 30:25 | ||
| Finish | 1:09:00 | 1:26:09 | 39th of 674 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Christophe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Stockholm 2026 · best of 8 | 4:17 |
| Sled push | 4:06 | Nice 2026 · best of 8 | 3:45 |
| Sled pull | 5:04 | Stockholm 2026 · best of 8 | 5:43 |
| Burpee broad jump | 3:52 | Lyon 2026 · best of 8 | 4:25 |
| Row | 4:22 | Bordeaux 2025 · best of 8 | 4:35 |
| Farmers carry | 1:41 | Stockholm 2026 · best of 8 | 2:11 |
| Sandbag lunges | 4:34 | Lyon 2026 · best of 8 | 5:03 |
| Wall balls | 4:50 | Toulouse 2026 · best of 8 | 6:49 |
| Runs (8 km) | 30:49 | Lyon 2026 · best of 8 | 36:58 |
| Roxzone | 4:21 | Bordeaux 2026 · best of 8 | 6:13 |
How to read
Each station's best across Christophe's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2026, against 767 Pro Men
Shape of the race
This chart shows where Christophe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 60% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Christophe: faster than |
|---|---|
| Ski | 8% |
| Push | 7% |
| Pull | 24% |
| BBJ | 22% |
| Row | 45% |
| Carry | 60% |
| Lunges | 21% |
| Wall balls | 60% |
| Roxzone | 42% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christophe beat on each part of the race, at this race.Best: Farmers carry (faster than 60%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christophe's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:19 faster); weakest: Sled push (1:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christophe against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christophe: 33:00 running, 34:16 at the stations and 4:59 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Pro Men: 32:18 running, 30:32 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:27).
See the numbers
| Part | Christophe | Typical Pro Men |
|---|---|---|
| Run 1 | 2:31 | 2:28 |
| SkiErg | 4:23 | 4:03 |
| Run 2 | 4:06 | 3:56 |
| Sled push | 4:33 | 3:17 |
| Run 3 | 4:25 | 4:12 |
| Sled pull | 5:04 | 4:21 |
| Run 4 | 4:15 | 4:15 |
| Burpee broad jump | 4:12 | 3:27 |
| Run 5 | 4:19 | 4:17 |
| Row | 4:26 | 4:23 |
| Run 6 | 4:18 | 4:15 |
| Farmers carry | 1:41 | 1:44 |
| Run 7 | 4:28 | 4:20 |
| Sandbag lunges | 4:50 | 3:50 |
| Run 8 | 4:37 | 4:35 |
| Wall balls | 5:08 | 5:27 |
| Roxzone | 4:59 | 4:48 |
| Finish | 1:12:08 | 1:07:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:16 against the typical Pro Men finisher at Stockholm 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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