FRA Christophe Duflot
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christophe Duflot at each race, oldest on the left; lower is faster.The best was 1:38:31 at Paris (Apr 2025); Christophe Duflot was 13:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 2:06:28 |
| Toulouse | Feb 2025 | Open Men | 1:53:35 |
| Paris | Apr 2025 | Open Men | 1:38:31 |
| Barcelona | Apr 2025 | Open Men | 1:41:10 |
| Paris | Oct 2025 | Open Men | 1:51:38 |
| Nice | Feb 2026 | Open Men | 1:53:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 27:57 faster (2:06:28 to 1:38:31).
This line shows the finish time of Christophe Duflot at each race, oldest on the left; lower is faster.The best was 1:33:50 at Barcelona (May 2026); Christophe Duflot was 25:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Doubles Men | 1:59:15 |
| Barcelona | May 2026 | Doubles Men | 1:33:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
1,614th of 1,722 Doubles Men (faster than 6%). Against the 51 who finished around 1:36:28: most time gained on the eight runs (2:03), most lost on wall balls (2:44). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:41 | faster than 18% |
| SkiErg: | 4:17 | 4:13 | faster than 39% |
| Run 2: | 5:42 | 4:43 | faster than 11% |
| Sled push: | 2:47 | 2:03 | faster than 5% |
| Run 3: | 6:25 | 5:07 | faster than 9% |
| Sled pull: | 4:49 | 3:24 | faster than 4% |
| Run 4: | 6:07 | 5:06 | faster than 13% |
| Burpee broad jump: | 4:25 | 3:06 | faster than 8% |
| Run 5: | 6:31 | 5:10 | faster than 8% |
| Row: | 4:37 | 4:31 | faster than 38% |
| Run 6: | 6:43 | 5:07 | faster than 6% |
| Farmers carry: | 1:52 | 1:39 | faster than 23% |
| Run 7: | 7:19 | 5:05 | faster than 4% |
| Sandbag lunges: | 0:04 ‡ | 3:24 | |
| Run 8: | 6:59 | 5:09 | faster than 6% |
| Wall balls: | 8:21 | 4:14 | faster than 0% |
| Roxzone: | 11:35 | 6:00 | faster than 1% |
| Runs (8 km) | 51:08 | 40:10 | faster than 7% |
| Stations (8) | 31:12 | ||
| Finish | 1:33:50 | 1:13:01 | 1614th of 1,722 · faster than 6% |
2,025th of 2,108 Open Men (faster than 3%). Against the 63 who finished around 1:50:03: most time gained on sandbag lunges (2:52), most lost on the eight runs (3:44). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 4:40 | faster than 3% |
| SkiErg: | 4:24 | 4:33 | faster than 72% |
| Run 2: | 6:09 | 4:33 | faster than 3% |
| Sled push: | 3:44 | 2:46 | faster than 6% |
| Run 3: | 6:31 | 4:55 | faster than 4% |
| Sled pull: | 5:10 | 4:44 | faster than 33% |
| Run 4: | 6:28 | 4:54 | faster than 4% |
| Burpee broad jump: | 7:55 | 5:12 | faster than 8% |
| Run 5: | 7:08 | 5:05 | faster than 4% |
| Row: | 4:42 | 4:44 | faster than 54% |
| Run 6: | 6:56 | 4:56 | faster than 3% |
| Farmers carry: | 2:49 | 2:00 | faster than 10% |
| Run 7: | 7:19 | 4:57 | faster than 2% |
| Sandbag lunges: | 4:19 | 5:01 | faster than 73% |
| Run 8: | 7:49 | 5:09 | faster than 4% |
| Wall balls: | 14:35 | 6:43 | faster than 2% |
| Roxzone: | 11:35 | 6:14 | faster than 2% |
| Runs (8 km) | 54:18 | 39:18 | faster than 3% |
| Stations (8) | 47:38 | ||
| Finish | 1:53:27 | 1:21:51 | 2025th of 2,108 · faster than 3% |
1,371st of 1,375 Doubles Men (faster than 0%). Against the 42 who finished around 1:33:46: most time gained on the roxzone (0:03), most lost on wall balls (9:13). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:06 | 4:56 | faster than 0% |
| SkiErg: | 4:34 | 4:06 | faster than 5% |
| Run 2: | 6:52 | 4:44 | faster than 1% |
| Sled push: | 3:17 | 1:43 | faster than 0% |
| Run 3: | 7:15 | 5:07 | faster than 4% |
| Sled pull: | 5:08 | 3:18 | faster than 1% |
| Run 4: | 7:07 | 5:06 | faster than 3% |
| Burpee broad jump: | 7:18 | 3:04 | faster than 0% |
| Run 5: | 7:25 | 5:16 | faster than 3% |
| Row: | 5:22 | 4:26 | faster than 1% |
| Run 6: | 7:18 | 5:08 | faster than 2% |
| Farmers carry: | 2:13 | 1:34 | faster than 1% |
| Run 7: | 7:34 | 5:11 | faster than 2% |
| Sandbag lunges: | 9:52 | 3:36 | faster than 0% |
| Run 8: | 7:55 | 5:09 | faster than 2% |
| Wall balls: | 14:59 | 4:27 | faster than 0% |
| Roxzone: | 8:09 | 5:48 | faster than 7% |
| Runs (8 km) | 58:28 | 40:39 | faster than 1% |
| Stations (8) | 52:43 | ||
| Finish | 1:59:15 | 1:13:07 | 1371st of 1,375 · faster than 0% |
3,025th of 3,334 Open Men (faster than 9%). Against the 99 who finished around 1:50:24: most time gained on the roxzone (1:41), most lost on the eight runs (3:32). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:11 | faster than 4% |
| SkiErg: | 4:21 | 4:27 | faster than 64% |
| Run 2: | 6:13 | 4:48 | faster than 6% |
| Sled push: | 4:41 | 3:22 | faster than 9% |
| Run 3: | 6:40 | 5:15 | faster than 8% |
| Sled pull: | 5:35 | 5:24 | faster than 44% |
| Run 4: | 6:56 | 5:13 | faster than 5% |
| Burpee broad jump: | 8:13 | 5:29 | faster than 9% |
| Run 5: | 7:12 | 5:21 | faster than 5% |
| Row: | 4:49 | 4:44 | faster than 42% |
| Run 6: | 6:35 | 5:13 | faster than 9% |
| Farmers carry: | 2:21 | 1:59 | faster than 21% |
| Run 7: | 7:02 | 5:14 | faster than 5% |
| Sandbag lunges: | 7:56 | 5:30 | faster than 10% |
| Run 8: | 7:50 | 5:51 | faster than 10% |
| Wall balls: | 12:27 | 7:12 | faster than 7% |
| Roxzone: | 7:27 | 6:27 | faster than 31% |
| Runs (8 km) | 53:53 | 41:26 | faster than 6% |
| Stations (8) | 50:23 | ||
| Finish | 1:51:38 | 1:26:54 | 3025th of 3,334 · faster than 9% |
1,659th of 1,904 Open Men (faster than 12%). Against the 57 who finished around 1:39:23: most time gained on the roxzone (1:52), most lost on the eight runs (3:05). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:20 | faster than 14% |
| SkiErg: | 4:23 | 4:24 | faster than 54% |
| Run 2: | 5:46 | 4:36 | faster than 7% |
| Sled push: | 3:54 | 3:10 | faster than 18% |
| Run 3: | 6:14 | 5:01 | faster than 9% |
| Sled pull: | 6:15 | 4:55 | faster than 18% |
| Run 4: | 6:28 | 5:00 | faster than 6% |
| Burpee broad jump: | 6:15 | 5:11 | faster than 26% |
| Run 5: | 6:28 | 5:05 | faster than 8% |
| Row: | 4:59 | 4:44 | faster than 27% |
| Run 6: | 6:06 | 4:59 | faster than 10% |
| Farmers carry: | 1:59 | 2:04 | faster than 59% |
| Run 7: | 6:10 | 4:59 | faster than 10% |
| Sandbag lunges: | 7:40 | 5:04 | faster than 7% |
| Run 8: | 6:17 | 5:21 | faster than 20% |
| Wall balls: | 10:43 | 6:32 | faster than 8% |
| Roxzone: | 6:42 | 6:42 | faster than 50% |
| Runs (8 km) | 48:25 | 39:40 | faster than 10% |
| Stations (8) | 46:08 | ||
| Finish | 1:41:10 | 1:23:07 | 1659th of 1,904 · faster than 12% |
1,782nd of 2,082 Open Men (faster than 14%). Against the 63 who finished around 1:38:03: most time gained on sled pull (2:01), most lost on wall balls (1:36). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:45 | faster than 13% |
| SkiErg: | 4:30 | 4:32 | faster than 54% |
| Run 2: | 5:19 | 4:29 | faster than 11% |
| Sled push: | 3:21 | 2:41 | faster than 14% |
| Run 3: | 5:46 | 4:47 | faster than 10% |
| Sled pull: | 3:41 | 4:35 | faster than 87% |
| Run 4: | 5:43 | 4:46 | faster than 11% |
| Burpee broad jump: | 6:44 | 5:29 | faster than 24% |
| Run 5: | 5:50 | 4:52 | faster than 13% |
| Row: | 4:44 | 4:43 | faster than 48% |
| Run 6: | 5:52 | 4:49 | faster than 10% |
| Farmers carry: | 1:51 | 2:04 | faster than 71% |
| Run 7: | 5:45 | 4:52 | faster than 15% |
| Sandbag lunges: | 8:21 | 5:09 | faster than 7% |
| Run 8: | 5:40 | 4:37 | faster than 18% |
| Wall balls: | 10:33 | 6:28 | faster than 8% |
| Roxzone: | 9:26 | 6:54 | faster than 11% |
| Runs (8 km) | 45:24 | 38:07 | faster than 13% |
| Stations (8) | 43:45 | ||
| Finish | 1:38:31 | 1:21:21 | 1782nd of 2,082 · faster than 14% |
1,680th of 1,788 Open Men (faster than 6%). Against the 53 who finished around 1:55:24: most time gained on sled pull (2:23), most lost on the eight runs (4:10). Runs 5 to 8 took 2:35 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 6:54 | 5:21 | faster than 4% |
| SkiErg: | 4:20 | 4:26 | faster than 66% |
| Run 2: | 9:30 | 4:43 | faster than 1% |
| Sled push: | 4:01 | 3:07 | faster than 14% |
| Run 3: | 6:16 | 4:54 | faster than 10% |
| Sled pull: | 5:38 | 5:21 | faster than 42% |
| Run 4: | 6:30 | 4:51 | faster than 8% |
| Burpee broad jump: | 7:03 | 5:13 | faster than 16% |
| Run 5: | 6:49 | 5:05 | faster than 7% |
| Row: | 4:53 | 4:43 | faster than 33% |
| Run 6: | 6:21 | 4:53 | faster than 8% |
| Farmers carry: | 2:05 | 2:02 | faster than 45% |
| Run 7: | 6:29 | 4:51 | faster than 7% |
| Sandbag lunges: | 9:41 | 5:06 | faster than 2% |
| Run 8: | 6:56 | 4:57 | faster than 7% |
| Wall balls: | 12:02 | 6:00 | faster than 3% |
| Roxzone: | 8:06 | 6:46 | faster than 25% |
| Runs (8 km) | 55:46 | 40:24 | faster than 4% |
| Stations (8) | 49:43 | ||
| Finish | 1:53:35 | 1:23:44 | 1680th of 1,788 · faster than 6% |
1,446th of 1,478 Open Men (faster than 2%). Against the 44 who finished around 1:53:31: most time gained on the roxzone (0:30), most lost on the eight runs (8:25). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 10:25 | 5:54 | faster than 0% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 6:01 | 4:21 | faster than 6% |
| Sled push: | 4:29 | 2:56 | faster than 4% |
| Run 3: | 6:28 | 4:44 | faster than 6% |
| Sled pull: | 7:58 | 5:15 | faster than 6% |
| Run 4: | 6:40 | 4:41 | faster than 4% |
| Burpee broad jump: | 9:05 | 5:12 | faster than 4% |
| Run 5: | 6:53 | 4:46 | faster than 5% |
| Row: | 4:58 | 4:43 | faster than 27% |
| Run 6: | 6:29 | 4:39 | faster than 5% |
| Farmers carry: | 2:25 | 2:00 | faster than 19% |
| Run 7: | 6:46 | 4:36 | faster than 4% |
| Sandbag lunges: | 11:07 | 5:10 | faster than 1% |
| Run 8: | 9:20 | 5:07 | faster than 2% |
| Wall balls: | 14:01 | 6:08 | faster than 1% |
| Roxzone: | 9:00 | 6:39 | faster than 13% |
| Runs (8 km) | 58:59 | 39:12 | faster than 2% |
| Stations (8) | 58:33 | ||
| Finish | 2:06:28 | 1:22:36 | 1446th of 1,478 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Christophe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Toulouse 2025 · best of 6 | 4:34 |
| Sled push | 3:21 | Paris Apr 2025 · best of 6 | 3:04 |
| Sled pull | 3:41 | Paris Apr 2025 · best of 6 | 4:57 |
| Burpee broad jump | 6:15 | Barcelona 2025 · best of 6 | 5:38 |
| Row | 4:42 | Nice 2026 · best of 6 | 4:53 |
| Farmers carry | 1:51 | Paris Apr 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:19 | Nice 2026 · best of 6 | 5:20 |
| Wall balls | 10:33 | Paris Apr 2025 · best of 6 | 7:03 |
| Runs (8 km) | 45:24 | Paris Apr 2025 · best of 6 | 41:47 |
| Roxzone | 6:42 | Barcelona 2025 · best of 6 | 7:23 |
How to read
Each station's best across Christophe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Benoit Piller1 race
- Luc Bereau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Apr 2025, against 2,082 Open Men
Shape of the race
This chart shows where Christophe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Christophe: faster than |
|---|---|
| Ski | 54% |
| Push | 14% |
| Pull | 87% |
| BBJ | 25% |
| Row | 48% |
| Carry | 71% |
| Lunges | 7% |
| Wall balls | 8% |
| Roxzone | 12% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christophe beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christophe's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:54 faster); weakest: Runs (8 km) (7:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christophe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christophe: 45:28 running, 43:44 at the stations and 9:26 in the roxzone; the longest station was the wall balls (10:33).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Christophe | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 4:45 |
| SkiErg | 4:30 | 4:32 |
| Run 2 | 5:19 | 4:29 |
| Sled push | 3:21 | 2:41 |
| Run 3 | 5:46 | 4:47 |
| Sled pull | 3:41 | 4:35 |
| Run 4 | 5:43 | 4:46 |
| Burpee broad jump | 6:44 | 5:29 |
| Run 5 | 5:50 | 4:52 |
| Row | 4:44 | 4:43 |
| Run 6 | 5:52 | 4:49 |
| Farmers carry | 1:51 | 2:04 |
| Run 7 | 5:45 | 4:52 |
| Sandbag lunges | 8:21 | 5:09 |
| Run 8 | 5:40 | 4:37 |
| Wall balls | 10:33 | 6:28 |
| Roxzone | 9:26 | 6:54 |
| Finish | 1:38:31 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:05 against the typical Open Men finisher at Paris Apr 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
