Athlete · Open Men · 40-44 ·

GER

Christoph Rufenach

2 HYROX results over 1 season. Best Open Men time 1:29:57 at Stuttgart 2024.

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1:29:57 best Open Men time · Stuttgart 2024 2 Open Men races

680th of 1,207 best Open Men place · Karlsruhe 2025 among Open Men finishers there

1:30:12 latest race · Karlsruhe 2025 0:15 slower than the best Open Men time Open Men

Wall balls strongest segment · Stuttgart 2024 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 40-44	1:30:12	680th of 1,207	46:00	37:05	7:12	splits SkiErg4:32Sled push2:45Sled pull5:27Burpee broad jump4:59Row5:06Farmers carry2:02Sandbag lunges6:10Wall balls6:04Run 13:59Run 25:32Run 35:43Run 45:50Run 56:00Run 65:59Run 75:58Run 87:04Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Men · 40-44	1:29:57	454th of 770	43:46	38:30	7:45	splits SkiErg4:37Sled push2:50Sled pull5:13Burpee broad jump5:36Row5:14Farmers carry2:19Sandbag lunges5:56Wall balls6:45Run 15:21Run 24:48Run 35:19Run 45:17Run 55:40Run 65:26Run 75:30Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2024, against 770 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christophedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 49%

Sled pull faster than 52%

Burpee broad jump faster than 53%

Row faster than 16%

Farmers carry faster than 26%

Sandbag lunges faster than 32%

Wall balls faster than 53%

Roxzone faster than 45%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:01 slower

Sled pull 0:03 faster

Burpee broad jump 0:06 faster

Row 0:24 slower

Farmers carry 0:16 slower

Sandbag lunges 0:45 slower

Wall balls 0:06 faster

Roxzone 0:16 slower

Runs (8 km) 2:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christoph against the typical Open Men finisher

Christoph1:29:57

5:214:374:482:505:195:135:175:365:405:145:262:195:305:566:286:457:45

Typical Open Men1:26:01

4:584:304:452:495:015:165:045:425:194:505:062:035:085:115:596:517:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:45 against the typical Open Men finisher at Stuttgart 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown