GER Christoph Nott
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christoph Nott at each race, oldest on the left; lower is faster.The best was 1:40:26 at Maastricht (Feb 2025); Christoph Nott was 8:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Men | 1:40:26 |
| Cologne | Apr 2026 | Pro Men | 1:48:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
407th of 455 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:44 | faster than 12% |
| SkiErg: | 4:22 | 4:16 | faster than 36% |
| Run 2: | 8:30 | 4:39 | faster than 0% |
| Sled push: | 4:29 | 4:06 | faster than 30% |
| Run 3: | 5:43 | 5:06 | faster than 24% |
| Sled pull: | 5:14 | 5:38 | faster than 59% |
| Run 4: | 6:07 | 5:06 | faster than 15% |
| Burpee broad jump: | 8:09 | 4:39 | faster than 3% |
| Run 5: | 6:16 | 5:12 | faster than 15% |
| Row: | 4:45 | 4:39 | faster than 40% |
| Run 6: | 8:55 | 5:04 | faster than 0% |
| Farmers carry: | 2:28 | 2:07 | faster than 32% |
| Run 7: | 8:56 | 5:12 | faster than 1% |
| Sandbag lunges: | 7:29 | 5:12 | faster than 10% |
| Run 8: | 5:50 | 4:57 | faster than 25% |
| Wall balls: | 8:38 | 7:30 | faster than 35% |
| Roxzone: | 8:22 | 5:51 | faster than 13% |
| Runs (8 km) | 54:45 | 39:21 | faster than 5% |
| Stations (8) | 45:34 | ||
| Finish | 1:48:36 | 1:24:06 | 407th of 455 · faster than 10% |
362nd of 388 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 4:31 | faster than 4% |
| SkiErg: | 3:58 | 3:51 | faster than 32% |
| Run 2: | 5:18 | 4:04 | faster than 5% |
| Sled push: | 2:37 | 2:08 | faster than 12% |
| Run 3: | 5:38 | 4:18 | faster than 8% |
| Sled pull: | 4:23 | 4:11 | faster than 41% |
| Run 4: | 5:59 | 4:21 | faster than 4% |
| Burpee broad jump: | 3:18 | 2:48 | faster than 19% |
| Run 5: | 5:54 | 4:23 | faster than 5% |
| Row: | 4:23 | 4:16 | faster than 36% |
| Run 6: | 5:47 | 4:21 | faster than 4% |
| Farmers carry: | 1:49 | 1:39 | faster than 23% |
| Run 7: | 5:47 | 4:20 | faster than 5% |
| Sandbag lunges: | 4:23 | 3:38 | faster than 16% |
| Run 8: | 6:21 | 4:36 | faster than 4% |
| Wall balls: | 5:50 | 4:21 | faster than 13% |
| Roxzone: | 11:18 | 7:56 | faster than 5% |
| Runs (8 km) | 46:34 | 34:57 | faster than 4% |
| Stations (8) | 30:41 | ||
| Finish | 1:28:27 | 1:09:45 | 362nd of 388 · faster than 6% |
171st of 181 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 7:13 | 5:42 | faster than 1% |
| SkiErg: | 4:36 | 4:11 | faster than 6% |
| Run 2: | 5:05 | 4:02 | faster than 6% |
| Sled push: | 3:59 | 3:08 | faster than 7% |
| Run 3: | 5:16 | 4:13 | faster than 8% |
| Sled pull: | 6:03 | 5:06 | faster than 25% |
| Run 4: | 5:15 | 4:16 | faster than 8% |
| Burpee broad jump: | 6:46 | 4:18 | faster than 3% |
| Run 5: | — | ||
| Row: | 4:39 | 4:27 | faster than 25% |
| Run 6: | 5:26 | 4:19 | faster than 8% |
| Farmers carry: | 2:54 | 1:55 | faster than 8% |
| Run 7: | 5:32 | 4:26 | faster than 9% |
| Sandbag lunges: | 7:02 | 4:48 | faster than 8% |
| Run 8: | 6:41 | 4:30 | faster than 4% |
| Wall balls: | 8:15 | 5:46 | faster than 11% |
| Roxzone: | 8:56 | 5:45 | faster than 5% |
| Runs (8 km) | 40:29 | 31:41 | faster than 8% |
| Stations (8) | 44:14 | ||
| Finish | 1:40:26 | 1:16:53 | 171st of 181 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Christoph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Cologne 2026 · best of 2 | 4:17 |
| Sled push | 3:59 | Maastricht 2025 · best of 2 | 3:45 |
| Sled pull | 5:14 | Cologne 2026 · best of 2 | 5:43 |
| Burpee broad jump | 6:46 | Maastricht 2025 · best of 2 | 4:25 |
| Row | 4:39 | Maastricht 2025 · best of 2 | 4:35 |
| Farmers carry | 2:28 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:02 | Maastricht 2025 · best of 2 | 5:03 |
| Wall balls | 8:15 | Maastricht 2025 · best of 2 | 6:49 |
| Runs (8 km) | 40:29 | Maastricht 2025 · best of 2 | 36:58 |
| Roxzone | 8:22 | Cologne 2026 · best of 2 | 6:13 |
How to read
Each station's best across Christoph's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Juan Betancourt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 181 Pro Men
Shape of the race
This chart shows where Christoph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 26% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Christoph: faster than |
|---|---|
| Ski | 7% |
| Push | 8% |
| Pull | 26% |
| BBJ | 4% |
| Row | 26% |
| Carry | 8% |
| Lunges | 9% |
| Wall balls | 12% |
| Roxzone | 6% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christoph beat on each part of the race, at this race.Best: Sled pull (faster than 26%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christoph's time on each part against the typical Pro Men finisher at this race.Best: Row (0:12 slower); weakest: Runs (8 km) (8:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christoph against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christoph: 40:28 running, 44:14 at the stations and 8:56 in the roxzone; the longest station was the wall balls (8:15).Below, Typical Pro Men: 31:28 running, 33:40 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Christoph | Typical Pro Men |
|---|---|---|
| Run 1 | 7:13 | 5:42 |
| SkiErg | 4:36 | 4:11 |
| Run 2 | 5:05 | 4:02 |
| Sled push | 3:59 | 3:08 |
| Run 3 | 5:16 | 4:13 |
| Sled pull | 6:03 | 5:06 |
| Run 4 | 5:15 | 4:16 |
| Burpee broad jump | 6:46 | 4:18 |
| Run 5 | — | — |
| Row | 4:39 | 4:27 |
| Run 6 | 5:26 | 4:19 |
| Farmers carry | 2:54 | 1:55 |
| Run 7 | 5:32 | 4:26 |
| Sandbag lunges | 7:02 | 4:48 |
| Run 8 | 6:41 | 4:30 |
| Wall balls | 8:15 | 5:46 |
| Roxzone | 8:56 | 5:45 |
| Finish | 1:40:26 | 1:16:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:11 against the typical Pro Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
