Athlete · Doubles Mixed · team 45-49 ·

AUS

Kev Griffiths

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:36 at Sydney 2025.

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Doubles Mixed time1:20:36Sydney 2025

Doubles Mixed place850thof 1,718 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 65% of Doubles Mixed at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Louise Griffiths, Kev Griffithswhat the whole field did →	Doubles Mixed · team 45-49	1:20:36	top 50% 850/1,71832nd of 87 aged 45-49	41:22	29:26	9:54	View results	See splits Hide splits SkiErg4:08fastest 46%Sled push1:57faster than 24%Sled pull3:42fastest 40%Burpee broad jump3:57faster than 37%Row4:54faster than 28%Farmers carry2:08faster than 22%Sandbag lunges4:28faster than 36%Wall balls4:12fastest 35%Runs (8 km)41:22fastest 41%Roxzone9:54faster than 31%Run 14:43faster than 44%Run 24:52faster than 48%Run 34:50fastest 37%Run 44:52fastest 36%Run 55:02fastest 37%Run 65:08fastest 45%Run 75:00fastest 37%Run 86:58fastest 43%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Louise Griffiths1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kevedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 25%

Sled pull faster than 61%

Burpee broad jump faster than 38%

Row faster than 29%

Farmers carry faster than 22%

Sandbag lunges faster than 37%

Wall balls faster than 65%

Roxzone faster than 32%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:13 slower

Sled pull 0:11 faster

Burpee broad jump 0:18 slower

Row 0:14 slower

Farmers carry 0:14 slower

Sandbag lunges 0:19 slower

Wall balls 0:16 faster

Roxzone 0:56 slower

Runs (8 km) 1:32 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kev against the typical Doubles Mixed finisher

Kev1:20:36

4:434:084:521:574:503:424:523:575:024:545:082:085:004:286:584:129:54

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:56 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown