Athlete · Open Men · 25-29 ·

GER

Christoph Knecht

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:01 (Berlin 2026) · Doubles Mixed 1:30:19 (Cologne 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:01 best Open Men time · Berlin 2026 also raced Doubles Mixed: each has its own best below

2180th of 4,143 best Open Men place · Berlin 2026 among Open Men finishers there

1:27:01 latest race · Berlin 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Berlin 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:01Berlin 2026 · 2 races Doubles Mixed1:30:19Cologne 2026 · 1 race · with Selina Hilwerling

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:27:01

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 30 May 2026what the whole field did →	Open Men · 25-29	1:27:01	2180th of 4,143	36:41*	36:16*	14:08	splits SkiErg4:39Sled push2:58Sled pull4:02Burpee broad jump5:40Row4:58Farmers carry1:53Sandbag lunges6:00Wall balls6:06Run 13:48Run 24:14Run 34:31Run 44:38Run 54:36Run 64:15Run 74:18Run 86:25Full report for this race →
Cologne 2026 18 Apr 2026team: Selina Hilwerling, Christoph Knechtwhat the whole field did →	Doubles Mixed · team 30-34	1:30:19	1090th of 1,438	54:46	29:06	6:31	splits SkiErg4:37Sled push1:59Sled pull3:30Burpee broad jump4:15Row4:42Farmers carry1:30Sandbag lunges4:30Wall balls4:03Run 15:38Run 27:14Run 37:32Run 47:24Run 57:17Run 66:39Run 77:07Run 86:00Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:48:08	1662nd of 1,883	56:38	42:33	9:03	splits SkiErg4:59Sled push4:29Sled pull5:33Burpee broad jump6:36Row5:24Farmers carry2:00Sandbag lunges5:58Wall balls7:34Run 15:57Run 27:18Run 37:20Run 47:29Run 57:29Run 66:27Run 76:45Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christophedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 72%

Sled pull faster than 63%

Burpee broad jump faster than 50%

Row faster than 37%

Farmers carry faster than 82%

Sandbag lunges faster than 33%

Wall balls faster than 67%

Roxzone faster than 48%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:22 faster

Sled pull 0:18 faster

Burpee broad jump 0:01 slower

Row 0:09 slower

Farmers carry 0:23 faster

Sandbag lunges 0:40 slower

Wall balls 0:54 faster

Roxzone 0:11 slower

Runs (8 km) 2:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christoph against the typical Open Men finisher

Christoph1:27:01

3:484:394:142:584:314:024:385:404:364:584:151:534:186:006:256:0614:08

Typical Open Men1:25:09

3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:40 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown