Athlete · Open Men · 30-34 ·

GER

Christoph Fredrich

3 HYROX results over 2 seasons. Personal bests: Open Men 1:21:49 (Karlsruhe 2025) · Pro Men 1:29:53 (Frankfurt 2024).

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1:21:49 best Open Men time · Karlsruhe 2025 also raced Pro Men: each has its own best below

top 34% best Open Men place · Karlsruhe 2025 400th of 1,207 Open Men finishers there

1:26:26 latest race · Cologne 2026 4:37 slower than the best Open Men time Open Men

Wall balls strongest segment · Karlsruhe 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:49Karlsruhe 2025 · 2 races Pro Men1:29:53Frankfurt 2024 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:00 best 1:21:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:26:26	top 48% 689/1,452	45:03	35:01	6:26	splits SkiErg4:32Sled push3:20Sled pull4:28Burpee broad jump4:49Row4:57Farmers carry2:30Sandbag lunges5:13Wall balls5:12Run 14:11Run 25:22Run 35:39Run 45:28Run 55:50Run 65:36Run 75:45Run 87:16Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:21:49	top 34% 400/1,207	42:59	32:18	6:36	splits SkiErg4:24Sled push3:13Sled pull4:23Burpee broad jump4:31Row4:24Farmers carry2:14Sandbag lunges4:48Wall balls4:21Run 13:42Run 25:23Run 35:22Run 45:31Run 55:30Run 65:35Run 75:36Run 86:25Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Pro Men · 30-34	1:29:53	221st of 280	41:47	38:35	9:35	splits SkiErg4:34Sled push4:10Sled pull6:32Burpee broad jump4:49Row4:37Farmers carry1:08Sandbag lunges6:10Wall balls6:35Run 14:16Run 25:01Run 34:56Run 45:07Run 55:14Run 65:17Run 75:32Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christophedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 24%

Sled pull faster than 73%

Burpee broad jump faster than 79%

Row faster than 89%

Farmers carry faster than 31%

Sandbag lunges faster than 57%

Wall balls faster than 93%

Roxzone faster than 45%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:27 slower

Sled pull 0:39 faster

Burpee broad jump 1:10 faster

Row 0:22 faster

Farmers carry 0:14 slower

Sandbag lunges 0:14 faster

Wall balls 1:58 faster

Roxzone 0:14 slower

Runs (8 km) 1:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christoph against the typical Open Men finisher

Christoph1:21:49

3:424:245:233:135:224:235:314:315:304:245:352:145:364:486:254:216:36

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:27 against the typical Open Men finisher at Karlsruhe 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:21:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown