Christoph Engelhardt
3 HYROX results over 2 seasons. Best Open Men time 1:30:54 at Barcelona 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 30-34 | 1:35:12 | 2910th of 4,143 | 36:17* | 42:35* | 16:24 | splitsSkiErg4:53Sled push3:28Sled pull5:16Burpee broad jump6:56Row5:03Farmers carry2:59Sandbag lunges5:18Wall balls8:42Run 13:42Run 23:57Run 34:19Run 44:26Run 54:14Run 64:23Run 74:22Run 86:56Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:37:37 | 1421st of 1,883 | 47:58 | 40:43 | 9:00 | splitsSkiErg4:44Sled push5:06Sled pull5:40Burpee broad jump4:43Row4:55Farmers carry2:27Sandbag lunges3:58Wall balls9:10Run 14:10Run 24:43Run 37:08Run 46:49Run 55:53Run 65:50Run 75:50Run 87:39Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 30-34 | 1:30:54 | 1328th of 1,904 | 41:46 | 42:06 | 7:06 | splitsSkiErg5:00Sled push3:15Sled pull5:21Burpee broad jump5:02Row5:06Farmers carry2:45Sandbag lunges4:43Wall balls10:54Run 14:47Run 24:59Run 35:17Run 45:24Run 55:27Run 65:11Run 74:58Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2025, against 1,904 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christoph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:22 against the typical Open Men finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:54.
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- Every session written for your weak station, not a generic plan
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