Athlete · Open Men · 45-49 · SUI SUI

Christoph Berger

www.roxtimes.com/athletes/christoph-berger-6370fcea

4 HYROX races over 2 seasons.

Best Open Men time1:11:54Stuttgart 2025
Best Open Men place148thof 1,171 · Stuttgart 2025
Latest race1:26:30Riga 2026 · Pro MenFirst Pro Men race
Strongest part of the raceRoxzonefaster than 94% of Open Men at Stuttgart 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:12:001:13:001:14:001:15:00 best 1:11:54 best 1:11:54 · Stuttgart

This line shows the finish time of Christoph Berger at each race, oldest on the left; lower is faster.The best was 1:11:54 at Stuttgart (Nov 2025); Christoph Berger was 3:47 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
St. Gallen Feb 2025 Open Men 1:15:41
Geneva Oct 2025 Open Men 1:13:57
Stuttgart Nov 2025 Open Men 1:11:54

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results at 4 races

Tap a result for its full report
Riga 2026 30 May 2026
Race results
Pro Men, 45-49 1:26:30 169th of 226; 14th of 19 aged 45-49 37:56 44:33 4:05 Runs 37:56 · Stations 44:33 · Roxzone 4:05

169th of 226 Pro Men (faster than 25%).

Christoph Berger at HYROX Riga 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 226 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 226 Pro Men here
Run 1: 5:09 4:56 faster than 36%
SkiErg: 4:19 4:16 faster than 42%
Run 2: 4:15 4:21 faster than 56%
Sled push: 4:15 3:39 faster than 22%
Run 3: 4:32 4:42 faster than 60%
Sled pull: 6:10 4:39 faster than 10%
Run 4: 4:42 4:39 faster than 48%
Burpee broad jump: 5:39 4:05 faster than 13%
Run 5: 4:48 4:41 faster than 44%
Row: 4:38 4:23 faster than 19%
Run 6: 4:42 4:38 faster than 46%
Farmers carry: 3:05 2:00 faster than 5%
Run 7: 5:01 4:43 faster than 32%
Sandbag lunges: 6:40 4:45 faster than 9%
Run 8: 4:50 4:35 faster than 38%
Wall balls: 9:47 6:12 faster than 10%
Roxzone: 4:05 4:29 faster than 61%
Runs (8 km) 37:56 37:25 faster than 47%
Stations (8) 44:33
Finish 1:26:30 1:15:46 169th of 226 · faster than 25%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:11:54 148th of 1,171; 5th of 99 aged 45-49 31:54 33:00 7:06 Runs 31:54 · Stations 33:00 · Roxzone 7:06

148th of 1,171 Open Men (faster than 87%). Against the 36 who finished around 1:13:11: most time gained on the eight runs (1:32), most lost on sled pull (0:41). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:50 more).

Christoph Berger at HYROX Stuttgart 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,171 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,171 Open Men here
Run 1: 4:17 4:49 faster than 75%
SkiErg: 4:17 4:28 faster than 79%
Run 2: 3:40 4:26 faster than 90%
Sled push: 3:12 2:49 faster than 25%
Run 3: 3:54 4:47 faster than 90%
Sled pull: 4:43 4:43 faster than 50%
Run 4: 3:55 4:48 faster than 90%
Burpee broad jump: 4:45 5:29 faster than 70%
Run 5: 4:07 4:57 faster than 87%
Row: 4:38 4:46 faster than 67%
Run 6: 3:58 4:50 faster than 89%
Farmers carry: 1:37 2:06 faster than 91%
Run 7: 3:55 4:49 faster than 91%
Sandbag lunges: 4:17 5:14 faster than 78%
Run 8: 4:11 5:22 faster than 92%
Wall balls: 5:31 7:24 faster than 84%
Roxzone: 7:06 9:45 faster than 94%
Runs (8 km) 31:54 38:57 faster than 90%
Stations (8) 33:00
Finish 1:11:54 1:26:59 148th of 1,171 · faster than 87%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:13:57 285th of 1,386; 9th of 97 aged 45-49 34:11 34:57 4:52 Runs 34:11 · Stations 34:57 · Roxzone 4:52

285th of 1,386 Open Men (faster than 79%). Against the 41 who finished around 1:13:48: most time gained on the eight runs (1:16), most lost on burpee broad jump (1:01). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:39 more).

Christoph Berger at HYROX Geneva 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,386 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,386 Open Men here
Run 1: 4:47 5:12 faster than 73%
SkiErg: 4:32 4:42 faster than 71%
Run 2: 3:59 4:30 faster than 81%
Sled push: 3:10 3:04 faster than 44%
Run 3: 4:17 4:50 faster than 79%
Sled pull: 5:09 5:03 faster than 46%
Run 4: 4:09 4:48 faster than 85%
Burpee broad jump: 5:14 5:10 faster than 48%
Run 5: 4:17 5:02 faster than 86%
Row: 4:46 4:53 faster than 63%
Run 6: 4:06 4:51 faster than 89%
Farmers carry: 1:39 2:00 faster than 82%
Run 7: 4:07 4:52 faster than 89%
Sandbag lunges: 4:38 4:57 faster than 61%
Run 8: 4:33 5:22 faster than 85%
Wall balls: 5:49 6:58 faster than 75%
Roxzone: 4:52 6:20 faster than 90%
Runs (8 km) 34:11 39:36 faster than 85%
Stations (8) 34:57
Finish 1:13:57 1:23:09 285th of 1,386 · faster than 79%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Christoph has done each station

Part Best Race Typical
SkiErg 4:17 Stuttgart 2025 · best of 2 4:34
Sled push 3:10 Geneva 2025 · best of 2 3:04
Sled pull 4:43 Stuttgart 2025 · best of 2 4:57
Burpee broad jump 4:45 Stuttgart 2025 · best of 2 5:38
Row 4:38 Stuttgart 2025 · best of 2 4:53
Farmers carry 1:37 Stuttgart 2025 · best of 2 2:11
Sandbag lunges 4:17 Stuttgart 2025 · best of 2 5:20
Wall balls 5:31 Stuttgart 2025 · best of 2 7:03
Runs (8 km) 31:54 Stuttgart 2025 · best of 2 41:47
Roxzone 4:52 Geneva 2025 · best of 2 7:23
How to read

Each station's best across Christoph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Stuttgart 2025, against 1,171 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Christophedge = faster than everyone, centre = slowest

This chart shows where Christoph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Push (faster than 26%).

See the numbers
Part Christoph: faster than
Ski 79%
Push 26%
Pull 50%
BBJ 71%
Row 67%
Carry 91%
Lunges 79%
Wall balls 84%
Roxzone 94%
Runs 90%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%
Sled push faster than 26%
Sled pull faster than 50%
Burpee broad jump faster than 71%
Row faster than 67%
Farmers carry faster than 91%
Sandbag lunges faster than 79%
Wall balls faster than 84%
Roxzone faster than 94%
Runs (8 km) faster than 90%

How much of the field Christoph beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sled push (faster than 26%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster
Sled push 0:23 slower
Sled pull level
Burpee broad jump 0:44 faster
Row 0:08 faster
Farmers carry 0:29 faster
Sandbag lunges 0:57 faster
Wall balls 1:53 faster
Roxzone 2:39 faster
Runs (8 km) 7:03 faster

Christoph's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:03 faster); weakest: Sled push (0:23 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christoph against the typical Open Men finisher

Christoph1:11:54
4:174:173:403:123:544:433:554:454:074:383:581:373:554:174:115:317:06
Typical Open Men1:25:32
4:494:284:262:494:474:434:485:294:574:464:502:064:495:145:227:249:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christoph: 31:58 running, 33:00 at the stations and 7:06 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Open Men: 38:48 running, 36:59 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:24).

See the numbers
Part Christoph Typical Open Men
Run 1 4:17 4:49
SkiErg 4:17 4:28
Run 2 3:40 4:26
Sled push 3:12 2:49
Run 3 3:54 4:47
Sled pull 4:43 4:43
Run 4 3:55 4:48
Burpee broad jump 4:45 5:29
Run 5 4:07 4:57
Row 4:38 4:46
Run 6 3:58 4:50
Farmers carry 1:37 2:06
Run 7 3:55 4:49
Sandbag lunges 4:17 5:14
Run 8 4:11 5:22
Wall balls 5:31 7:24
Roxzone 7:06 9:45
Finish 1:11:54 1:26:59

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:23 against the typical Open Men finisher at Stuttgart 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:11:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report