Athlete · Open Men · 45-49 ·

SUI

Christoph Berger

3 HYROX results over 1 season. Personal bests: Open Men 1:11:54 (Stuttgart 2025) · Pro Men 1:26:30 (Riga 2026).

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1:11:54 best Open Men time · Stuttgart 2025 also raced Pro Men: each has its own best below

top 13% best Open Men place · Stuttgart 2025 148th of 1,171 Open Men finishers there

1:26:30 latest race · Riga 2026 first Pro Men race Pro Men

Roxzone strongest segment · Stuttgart 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:54Stuttgart 2025 · 2 races Pro Men1:26:30Riga 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:54

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Pro Men · 45-49	1:26:30	169th of 226	37:56	44:33	4:05	splits SkiErg4:19Sled push4:15Sled pull6:10Burpee broad jump5:39Row4:38Farmers carry3:05Sandbag lunges6:40Wall balls9:47Run 15:09Run 24:15Run 34:32Run 44:42Run 54:48Run 64:42Run 75:01Run 84:50Full report for this race →
Stuttgart 2025 1 Nov 2025what the whole field did →	Open Men · 45-49	1:11:54	top 13% 148/1,171	31:54	33:00	7:06	splits SkiErg4:17Sled push3:12Sled pull4:43Burpee broad jump4:45Row4:38Farmers carry1:37Sandbag lunges4:17Wall balls5:31Run 14:17Run 23:40Run 33:54Run 43:55Run 54:07Run 63:58Run 73:55Run 84:11Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 45-49	1:13:57	top 21% 284/1,386	34:11	34:57	4:52	splits SkiErg4:32Sled push3:10Sled pull5:09Burpee broad jump5:14Row4:46Farmers carry1:39Sandbag lunges4:38Wall balls5:49Run 14:47Run 23:59Run 34:17Run 44:09Run 54:17Run 64:06Run 74:07Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2025, against 1,171 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christophedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 26%

Sled pull faster than 50%

Burpee broad jump faster than 71%

Row faster than 67%

Farmers carry faster than 91%

Sandbag lunges faster than 79%

Wall balls faster than 84%

Roxzone faster than 94%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:23 slower

Sled pull level

Burpee broad jump 0:44 faster

Row 0:08 faster

Farmers carry 0:29 faster

Sandbag lunges 0:57 faster

Wall balls 1:54 faster

Roxzone 2:39 faster

Runs (8 km) 7:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christoph against the typical Open Men finisher

Christoph1:11:54

4:174:173:403:123:544:433:554:454:074:383:581:373:554:174:115:317:06

Typical Open Men1:25:33

4:494:284:262:494:474:434:485:294:574:464:502:064:495:145:227:259:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:23 against the typical Open Men finisher at Stuttgart 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:11:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown