GER Christof Heinecke
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:46 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Christof Heinecke, Sarah Heinecke Maierwhole field → | Doubles Mixed · team 30-34 | 1:15:46 | 444th of 1,438150th of 441 aged 30-34 | 44:49 | 25:38 | 5:25 | View results | See splits Hide splitsSkiErg4:04fastest 27%Sled push1:43fastest 3%Sled pull3:53faster than 29%Burpee broad jump2:32fastest 8%Row4:34fastest 27%Farmers carry1:20fastest 6%Sandbag lunges3:48fastest 47%Wall balls3:44fastest 7%Runs (8 km)44:49fastest 42%Roxzone5:25fastest 26%Run 14:50faster than 40%Run 25:38fastest 47%Run 35:52fastest 45%Run 45:41fastest 38%Run 55:48fastest 38%Run 65:58fastest 47%Run 76:08faster than 48%Run 84:56fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sarah Heinecke Maier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christof against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Doubles Mixed finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
