Athlete · Doubles Mixed · team U29 ·

GER

Christina Rippl

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:45:07 at Stuttgart 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time2:45:07Stuttgart 2024

Doubles Mixed place390thof 390 · Stuttgart 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 4% of Doubles Mixed at Stuttgart 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stuttgart 2024 28 Sep 2024team: Christina Rippl, Markus Mengiswhole field →	Doubles Mixed · team U29	2:45:07	390th of 390119th of 119 aged U29	57:53	1:18:54	28:24	View results	See splits Hide splits SkiErg7:15Sled push8:01Sled pull14:43Burpee broad jump12:18Row7:31Farmers carry6:30Sandbag lunges16:07Wall balls6:29faster than 4%Runs (8 km)57:53faster than 4%Roxzone28:24Run 17:35faster than 2%Run 26:44faster than 5%Run 36:27faster than 13%Run 46:55faster than 8%Run 56:33faster than 17%Run 66:43faster than 10%Run 76:46faster than 10%Run 810:14faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Markus Mengis1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Stuttgart 2024, against 390 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 0%

Sled pull faster than 0%

Burpee broad jump faster than 0%

Row faster than 0%

Farmers carry faster than 0%

Sandbag lunges faster than 0%

Wall balls faster than 4%

Roxzone faster than 0%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 2:57 slower

Sled push 5:55 slower

Sled pull 10:41 slower

Burpee broad jump 8:44 slower

Row 2:49 slower

Farmers carry 4:45 slower

Sandbag lunges 12:22 slower

Wall balls 2:09 slower

Roxzone 21:18 slower

Runs (8 km) 13:41 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christina against the typical Doubles Mixed finisher

Christina2:45:07

7:357:156:448:016:2714:436:5512:186:337:316:436:306:4616:0710:146:2928:24

Typical Doubles Mixed1:19:52

5:344:185:122:065:264:025:313:345:364:425:281:455:313:455:564:207:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 21:18 against the typical Doubles Mixed finisher at Stuttgart 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:45:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up